1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2647)

A close-to-home solution for accessible childcare | Chris Bennett

A close-to-home solution for accessible childcare | Chris Bennett

Childcare needs a transformation -- but rather than investing billions in new buildings and schools, what if we could unlock the potential of people already nearby? Entrepreneur Chris Bennett offers a...

21 Okt 20219min

How much clean electricity do we really need? | Solomon Goldstein-Rose

How much clean electricity do we really need? | Solomon Goldstein-Rose

To fight climate change, we need to clean up the global electricity system by replacing fossil fuel power plants with clean generation -- right? Climate author Solomon Goldstein-Rose thinks we need to...

20 Okt 20219min

How we could eat real meat without harming animals | Isha Datar

How we could eat real meat without harming animals | Isha Datar

What if you could eat chicken nuggets without harming a chicken? It’s possible through “cellular agriculture,” says Isha Datar. In a talk about cutting-edge science, she explains how this new means of...

19 Okt 202112min

Introducing: Am I Normal? with Mona Chalabi

Introducing: Am I Normal? with Mona Chalabi

We all want to know if we're normal -- do I have enough friends? Should it take me this long to get over my ex? Should I move or stay where I am? Endlessly curious data journalist Mona Chalabi needs t...

18 Okt 20212min

The first step towards more inclusive dermatology | Jenna C. Lester

The first step towards more inclusive dermatology | Jenna C. Lester

Skin is one of the most powerful predictors of health, yet nearly half of all new dermatologists admit to feeling uncomfortable identifying health issues on darker skin tones -- resulting in poorer he...

15 Okt 20215min

The billion-dollar campaign to electrify transport | Monica Araya

The billion-dollar campaign to electrify transport | Monica Araya

The roadmap to ending pollution from transportation is here, says electrification advocate Monica Araya. In conversation with head of TED Chris Anderson, Araya introduces Drive Electric: a global camp...

14 Okt 202111min

A roadmap for young changemakers | Melati Wijsen

A roadmap for young changemakers | Melati Wijsen

Activism is a tough job, especially for young people yearning for immediate change -- something climate activist Melati Wijsen has learned over ten years of pushing for environmental protection, start...

12 Okt 20218min

How humanity doubled life expectancy in a century | Steven Johnson

How humanity doubled life expectancy in a century | Steven Johnson

Doubling human life expectancy in a century is our greatest achievement, says author Steven Johnson. How did we make it happen -- and can we keep it going? Backed by fascinating historical anecdotes, ...

8 Okt 202112min

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