1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2645)

How to support yourself (and others) through grief | Nina Westbrook

How to support yourself (and others) through grief | Nina Westbrook

In big and small ways, we all experience loss: whether it’s the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and f...

8 Jun 20217min

The future diagnostic lab ... inside your body | Aaron Morris

The future diagnostic lab ... inside your body | Aaron Morris

We need an inside-out approach to how we diagnose disease, says immuno-engineer and TED Fellow Aaron Morris. Introducing cutting-edge medical research, he unveils implantable technology that gives rea...

7 Jun 20215min

The multibillion-dollar US prison industry -- and how to dismantle it | Bianca Tylek

The multibillion-dollar US prison industry -- and how to dismantle it | Bianca Tylek

A phone call to a US prison or jail can cost up to a dollar per minute -- a rate that forces one in three families with incarcerated loved ones into debt. In this searing talk about mass incarceration...

4 Jun 20216min

How to deal with the anxiety of being stereotyped | Valerie Purdie-Greenaway

How to deal with the anxiety of being stereotyped | Valerie Purdie-Greenaway

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals ...

3 Jun 202111min

Who judges the judges? | Jessica Kerr

Who judges the judges? | Jessica Kerr

What qualifies someone to become a judge? The answer is surprisingly vague and even taboo to discuss. Lawyer Jessica Kerr sifts through the murky, mysterious process that sits at the center of the Com...

2 Jun 202113min

Playful, wondrous public spaces built for community and possibility | Matthew Mazzotta

Playful, wondrous public spaces built for community and possibility | Matthew Mazzotta

Introducing a new type of public space, custom-fit for communities in need of a shot of hope and wonder. Artist and TED Fellow Matthew Mazzotta takes us across the US, sharing delightful projects that...

1 Jun 20215min

Climate change will displace millions. Here's how we prepare | Colette Pichon Battle

Climate change will displace millions. Here's how we prepare | Colette Pichon Battle

Scientists predict climate change will displace more than 180 million people by 2100 -- a crisis of "climate migration" the world isn't ready for, says disaster recovery lawyer and Louisiana native Co...

31 Mai 202112min

The rigged test of leadership | Sophie Williams

The rigged test of leadership | Sophie Williams

The glass cliff: an experience of taking on a leadership role only to find that your chances of success have been limited before you've even begun. Equality activist Sophie Williams explores the resea...

28 Mai 202113min

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