1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2642)

Globalization is ending. What’s next? | Mike O’Sullivan

Globalization is ending. What’s next? | Mike O’Sullivan

“Globalization is on its deathbed,” says economist Mike O’Sullivan. The question now is: What’s next? Tracing the historical successes and failures of globalization, O’Sullivan forecasts a new world o...

7 Des 202014min

It takes a community to eradicate hate | Wale Elegbede

It takes a community to eradicate hate | Wale Elegbede

Standing up to discrimination and hate should be everyone's business, says community activist Wale Elegbede. In this vital talk, he shares how his community in La Crosse, Wisconsin came together to fo...

4 Des 202011min

The role of business in nurturing long-term diversity and inclusion | Rosalind G. Brewer

The role of business in nurturing long-term diversity and inclusion | Rosalind G. Brewer

When companies think of diversity and inclusion, they too often focus on meeting metrics instead of building relationships with people of diverse backgrounds, says Starbucks COO Rosalind G. Brewer. In...

3 Des 202023min

An aerialist on listening to your body’s signals | Adie Delaney

An aerialist on listening to your body’s signals | Adie Delaney

In the circus, flying confidently through the air requires consistent communication with your fellow performers. Check out how aerialist and educator Adie Delaney teaches her students about trust and ...

2 Des 20206min

What is a weapon in the Information Age? | Sharon Weinberger

What is a weapon in the Information Age? | Sharon Weinberger

From microscopic "smart dust" tracking devices to DNA-tracing tech and advanced facial recognition software, journalist Sharon Weinberger leads a hair-raising tour through the global, unregulated baza...

1 Des 202012min

The city planting a million trees in two years | Yvonne Aki-Sawyerr

The city planting a million trees in two years | Yvonne Aki-Sawyerr

Yvonne Aki-Sawyerr, mayor of Freetown, Sierra Leone, is on a mission to plant a million trees over the next two years, increasing vegetation in her city by fifty percent while shoring up eroding river...

30 Nov 20205min

What happens in your brain when you taste food | Camilla Arndal Andersen

What happens in your brain when you taste food | Camilla Arndal Andersen

With fascinating research and hilarious anecdotes, neuroscientist Camilla Arndal Andersen takes us into the lab where she studies people's sense of taste via brain scans. She reveals surprising insigh...

26 Nov 202014min

A magical mantra for nurturing a blissful life | JayaShri Maathaa

A magical mantra for nurturing a blissful life | JayaShri Maathaa

As the coronavirus pandemic raged in her native Sri Lanka, monk JayaShri Maathaa had a thought: two magical words that planted something beautiful in her mind and blossomed into a whole new way of bei...

25 Nov 20204min

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