1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2641)

What if lifesaving prescriptions were affordable for all? | Kiah Williams

What if lifesaving prescriptions were affordable for all? | Kiah Williams

As prescription drug costs skyrocket in the US, thousands of people are forced to forgo lifesaving medications -- all while manufacturers and health care facilities systematically destroy perfectly go...

15 Sep 20208min

How social inequality fuels political division | Keith Payne

How social inequality fuels political division | Keith Payne

"If we want to fix our politics, we have to do something about inequality," says social psychologist Keith Payne. Showing how economic inequality changes the way people see and behave towards one anot...

14 Sep 202012min

How to win an argument (at the US Supreme Court, or anywhere) | Neal Katyal

How to win an argument (at the US Supreme Court, or anywhere) | Neal Katyal

The secret to winning an argument isn’t grand rhetoric or elegant style, says US Supreme Court litigator Neal Katyal -- it takes more than that. With stories of some of the most impactful cases he’s a...

11 Sep 202016min

A lesson in turning adversaries into allies | Leah Garcés

A lesson in turning adversaries into allies | Leah Garcés

When you’re on opposite sides of an issue, how do you broker peace with your adversaries and work together to solve a problem? Follow along as animal rights activist Leah Garcés recounts three lessons...

10 Sep 202013min

What it takes to make change | Jacqueline Novogratz

What it takes to make change | Jacqueline Novogratz

What can you do to build a better world? Sharing stories from her pioneering career dedicated to tackling poverty, Jacqueline Novogratz offers three principles to spark and sustain a moral revolution....

9 Sep 202014min

How Facebook profits from polarization | Yaël Eisenstat

How Facebook profits from polarization | Yaël Eisenstat

"Lies are more engaging online than truth," says former CIA analyst and diplomat Yaël Eisenstat. "As long as [social media] algorithms' goals are to keep us engaged, they will feed us the poison that ...

8 Sep 202013min

4 steps for ending extreme poverty  | Shameran Abed

4 steps for ending extreme poverty | Shameran Abed

At least 400 million people worldwide live in ultra-poverty: a state of severe financial and social vulnerability that robs many of hope and dignity. At BRAC, an international development organization...

4 Sep 20207min

How do daily habits lead to political violence? | Christiane-Marie Abu Sarah

How do daily habits lead to political violence? | Christiane-Marie Abu Sarah

What drives someone to commit politically motivated violence? The unsettling answer lies in daily habits. Behavioral historian Christiane-Marie Abu Sarah shares startling insights into how seemingly m...

3 Sep 202015min

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