1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2639)

How to turn your dissatisfaction into action | Yvonne Aki-Sawyerr

How to turn your dissatisfaction into action | Yvonne Aki-Sawyerr

After the devastating rebel invasion of Sierra Leone in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of Freetown, refused to be paralyzed by her frustration with the status quo. Inst...

10 Jun 202012min

We need to green the economy while restarting it | Nigel Topping

We need to green the economy while restarting it | Nigel Topping

Nigel Topping has a cool job: he’s the UK’s High Level Climate Action Champion for COP26, the UN’s climate change conference taking place in 2021. In this wide-ranging interview, Topping discusses his...

9 Jun 202021min

5 steps to remove yourself from drama at work | Anastasia Penright

5 steps to remove yourself from drama at work | Anastasia Penright

No matter your industry, you’ve experienced drama at work. In this funny and all-too-relatable talk, community leader Anastasia Penright outlines five steps you can follow to better coexist with your ...

8 Jun 202014min

The path to ending systemic racism in the US | Dr. Phillip Atiba Goff, Rashad Robinson, Dr. Bernice King, Anthony D. Romero

The path to ending systemic racism in the US | Dr. Phillip Atiba Goff, Rashad Robinson, Dr. Bernice King, Anthony D. Romero

In a time of mourning and anger over the ongoing violence inflicted on Black communities by police in the US and the lack of accountability from national leadership, what is the path forward? Sharing ...

5 Jun 202036min

Part 2: The path to ending systemic racism in the US | Dr. Phillip Atiba Goff, Rashad Robinson, Dr. Bernice King, Anthony D. Romero

Part 2: The path to ending systemic racism in the US | Dr. Phillip Atiba Goff, Rashad Robinson, Dr. Bernice King, Anthony D. Romero

This is part two of a special episode of TED Talks Daily. In the first, you heard from Dr. Phillip Atiba Goff, who heads the Center for Policing Equity, Rashad Robinson, the President of Color of Chan...

5 Jun 202029min

How to support witnesses of harassment and build healthier workplaces | Julia Shaw

How to support witnesses of harassment and build healthier workplaces | Julia Shaw

What makes you speak up -- or not -- when you see something you know is wrong? Memory scientist Julia Shaw explains the psychology of those who witness workplace discrimination and harassment -- and s...

4 Jun 202011min

The urgency of intersectionality | Kimberlé Crenshaw

The urgency of intersectionality | Kimberlé Crenshaw

Now more than ever, it's important to look boldly at the reality of race and gender bias -- and understand how the two can combine to create even more harm. Kimberlé Crenshaw uses the term "intersecti...

3 Jun 202019min

The true cost of financial dependence | Estelle Gibson

The true cost of financial dependence | Estelle Gibson

Giving up control of your finances -- voluntarily or otherwise -- can leave you powerless and, in some cases, confined to a cycle of abuse. In this personal talk, accountant Estelle Gibson shares her ...

1 Jun 20208min

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