1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2638)

How American and Chinese values shaped the coronavirus response | Huang Hung

How American and Chinese values shaped the coronavirus response | Huang Hung

To combat COVID-19, countries have enforced city-wide shutdowns, stay-at-home orders and mask mandates -- but the reaction (and adherence) to these rules has differed markedly in the East and West. In...

8 Mai 202012min

How face surveillance threatens your privacy and freedom | Kade Crockford

How face surveillance threatens your privacy and freedom | Kade Crockford

Privacy isn't dead, but face surveillance technology might kill it, says civil rights advocate Kade Crockford. In an eye-opening talk, Kade outlines the startling reasons why this invasive technology ...

7 Mai 202012min

The cost of workplace stress -- and how to reduce it | Rob Cooke

The cost of workplace stress -- and how to reduce it | Rob Cooke

By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He sha...

6 Mai 202011min

How we're using AI to discover new antibiotics | Jim Collins

How we're using AI to discover new antibiotics | Jim Collins

Before the coronavirus pandemic, bioengineer Jim Collins and his team combined the power of AI with synthetic biology in an effort to combat a different looming crisis: antibiotic-resistant superbugs....

5 Mai 20207min

The anti-CEO playbook | Hamdi Ulukaya

The anti-CEO playbook | Hamdi Ulukaya

Profit, money, shareholders: these are the priorities of most companies today. But at what cost? In an appeal to corporate leaders worldwide, Chobani founder Hamdi Ulukaya calls for an end to the busi...

4 Mai 202017min

How boredom can lead to your most brilliant ideas | Manoush Zomorodi

How boredom can lead to your most brilliant ideas | Manoush Zomorodi

Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It's because when your body goes on autopilot, your brain gets busy forming new neu...

1 Mai 202017min

Who are you, really? The puzzle of personality | Brian Little

Who are you, really? The puzzle of personality | Brian Little

What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits -- s...

30 Apr 202015min

How to overcome apathy and find your power | Dolores Huerta

How to overcome apathy and find your power | Dolores Huerta

"Sí, se puede!" -- "Yes, we can!" It's the rallying cryDoloresHuerta came up with as a young activist in the 1970s, and she's lived by it in her tireless pursuit of civil rights ever since. With her s...

29 Apr 202013min

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