1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2638)

A history of Indigenous languages — and how to revitalize them | Lindsay Morcom

A history of Indigenous languages — and how to revitalize them | Lindsay Morcom

Indigenous languages across North America are under threat of extinction due to the colonial legacy of cultural erasure, says linguist Lindsay Morcom. Highlighting grassroots strategies developed by t...

14 Apr 202013min

Why sleep matters now more than ever | Matt Walker

Why sleep matters now more than ever | Matt Walker

A good night’s sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creat...

13 Apr 202026min

A monkey economy as irrational as ours | Laurie Santos

A monkey economy as irrational as ours | Laurie Santos

Laurie Santos looks for the roots of human irrationality by watching the way our primate relatives make decisions. A clever series of experiments in "monkeynomics" shows that some of the silly choices...

10 Apr 202019min

The tech we need to end the pandemic and restart the economy | Danielle Allen

The tech we need to end the pandemic and restart the economy | Danielle Allen

As COVID-19 continues to spread, the world is facing two existential threats at once: a public health emergency and an economic crisis. Political theorist Danielle Allen describes how we can ethically...

9 Apr 202024min

How understanding divorce can help your marriage | Jeannie Suk Gersen

How understanding divorce can help your marriage | Jeannie Suk Gersen

To understand what makes marriages work, we need to talk about why they sometimes end, says family law professor Jeannie Suk Gersen. Follow along as she lays out three ways that thinking about marital...

8 Apr 202011min

It's OK to feel overwhelmed. Here's what to do next | Elizabeth Gilbert

It's OK to feel overwhelmed. Here's what to do next | Elizabeth Gilbert

If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it ...

7 Apr 202027min

In uncertain times, think like a mother | Yifat Susskind

In uncertain times, think like a mother | Yifat Susskind

There's a simple and powerful way to confront the world's most pressing crises, says women's rights activist Yifat Susskind: think like a mother. As she puts it: "When you think like a mother, you pri...

6 Apr 202010min

The intangible effects of walls | Alexandra Auer

The intangible effects of walls | Alexandra Auer

More barriers exist now than at the end of World War II, says designer Alexandra Auer. And when you erect one wall, you unwittingly create a second -- an "us" versus "them" partition in the mind that ...

3 Apr 202011min

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