1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2638)

The beautiful, hard work of co-parenting | Joel Leon

The beautiful, hard work of co-parenting | Joel Leon

"Co-parenting" isn't a buzzword -- it's a way of showing up for your family openly, consistently and lovingly, says storyteller and father Joel Leon. In this moving talk, he challenges all parents to ...

19 Feb 20209min

A brief tour of the last 4 billion years (dinosaurs not included) | Lauren Sallan

A brief tour of the last 4 billion years (dinosaurs not included) | Lauren Sallan

In this hilarious, whirlwind tour of the last four billion years of evolution, paleontologist and TED Fellow Lauren Sallan introduces us to some of the wildly diverse animals that roamed the prehistor...

18 Feb 20208min

For the love of fangirls | Yve Blake

For the love of fangirls | Yve Blake

When you think of fangirls, what comes to mind: large swaths of fandom (usually for a boyband) whose feelings culminate in tears and joyful screams? Perhaps you grimace or roll your eyes at the though...

18 Feb 202012min

How to disagree productively and find common ground | Julia Dhar

How to disagree productively and find common ground | Julia Dhar

Some days, it feels like the only thing we can agree on is that we can't agree -- on anything. Drawing on her background as a world debate champion, Julia Dhar offers three techniques to reshape the w...

17 Feb 202014min

How symbols and brands shape our humanity | Debbie Millman

How symbols and brands shape our humanity | Debbie Millman

"Branding is the profound manifestation of the human spirit," says designer and podcaster Debbie Millman. In a historical odyssey that she illustrated herself, Millman traces the evolution of branding...

14 Feb 202013min

How teachers can help students navigate trauma | Lisa Godwin

How teachers can help students navigate trauma | Lisa Godwin

"To make a difference in the life of a child ... I made the commitment to tell my personal story," says educator Lisa Godwin. In this moving talk, she shares her experience of overcoming childhood tra...

13 Feb 202015min

What a nun can teach a scientist about ecology | Victoria Gill

What a nun can teach a scientist about ecology | Victoria Gill

To save the achoque -- an exotic (and adorable) salamander found in a lake in northern Mexico -- scientists teamed up with an unexpected research partner: a group of nuns called the Sisters of the Imm...

12 Feb 202013min

How online marketplaces can help local economies, not hurt them | Amane Dannouni

How online marketplaces can help local economies, not hurt them | Amane Dannouni

The growth of online marketplaces like Uber, Airbnb and Amazon can sometimes threaten local businesses such as taxis, hotels and retail shops by taking away jobs or reducing income to the community. B...

11 Feb 202012min

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