1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2637)

3 questions we should ask about nuclear weapons | Emma Belcher

3 questions we should ask about nuclear weapons | Emma Belcher

There are more than 10,000 nuclear weapons in existence today, each one capable of causing immense destruction. Why don't we talk about this threat as much as some other major issues? In this practica...

25 Nov 201912min

The search for our solar system's ninth planet | Mike Brown

The search for our solar system's ninth planet | Mike Brown

Could the strange orbits of small, distant objects in our solar system lead us to a big discovery? Planetary astronomer Mike Brown proposes the existence of a new, giant planet lurking in the far reac...

22 Nov 201913min

How to save a language from extinction | Daniel Bögre Udell

How to save a language from extinction | Daniel Bögre Udell

As many as 3,000 languages could disappear within the next 80 years, all but silencing entire cultures. In this quick talk, language preserver Daniel Bögre Udell shows how people around the world are ...

21 Nov 20196min

A creative solution for the water crisis in Flint, Michigan | LaToya Ruby Frazier

A creative solution for the water crisis in Flint, Michigan | LaToya Ruby Frazier

Artist LaToya Ruby Frazier spent five months living in Flint, Michigan, documenting the lives of those affected by the city’s water crisis for her photo essay “Flint is Family.” As the crisis dragged ...

20 Nov 201911min

For better health care, embrace irrationality | David Asch

For better health care, embrace irrationality | David Asch

Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational -- ...

19 Nov 201916min

How to change your behavior for the better | Dan Ariely

How to change your behavior for the better | Dan Ariely

What's the best way to get people to change their behavior? In this funny, information-packed talk, psychologist Dan Ariely explores why we make bad decisions even when we know we shouldn't -- and dis...

18 Nov 201915min

Why gender-based marketing is bad for business | Gaby Barrios

Why gender-based marketing is bad for business | Gaby Barrios

Companies often target consumers based on gender, but this kind of advertising shortcut not only perpetuates outdated stereotypes -- it’s also bad for business, says marketing expert Gaby Barrios. In ...

15 Nov 201910min

What's really happening at the US-Mexico border -- and how we can do better | Erika Pinheiro

What's really happening at the US-Mexico border -- and how we can do better | Erika Pinheiro

At the US-Mexico border, policies of prolonged detention and family separation have made seeking asylum in the United States difficult and dangerous. In this raw and heartfelt talk, immigration attorn...

14 Nov 201914min

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