1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2625)

What we don't teach kids about sex | Sue Jaye Johnson

What we don't teach kids about sex | Sue Jaye Johnson

As parents, it's our job to teach our kids about sex. But beyond "the talk," which covers biology and reproduction, there's so much more we can say about the human experience of being in our bodies. I...

4 Jan 20187min

Our treatment of HIV has advanced. Why hasn't the stigma changed? | Arik Hartmann

Our treatment of HIV has advanced. Why hasn't the stigma changed? | Arik Hartmann

The treatment of HIV has significantly advanced over the past three decades -- why hasn't our perception of people with the disease advanced along with it? After being diagnosed with HIV, Arik Hartman...

4 Jan 201817min

3 thoughtful ways to conserve water | Lana Mazahreh

3 thoughtful ways to conserve water | Lana Mazahreh

According to the UN, nearly one in three people worldwide live in a country facing a water crisis, and less than five percent of the world lives in a country that has more water today than it did 20 y...

3 Jan 201811min

How adoption worked for me | Christopher Ategeka

How adoption worked for me | Christopher Ategeka

Talent is universal, but opportunity isn't, says TED Fellow Christopher Ategeka. In this charming, hopeful talk, Ategeka tells his story of being orphaned at a young age -- and how being adopted gave ...

2 Jan 20187min

The single biggest reason why startups succeed | Bill Gross

The single biggest reason why startups succeed | Bill Gross

Bill Gross has founded a lot of startups, and incubated many others -- and he got curious about why some succeeded and others failed. So he gathered data from hundreds of companies, his own and other ...

29 Des 20176min

The untapped genius that could change science for the better | Jedidah Isler

The untapped genius that could change science for the better | Jedidah Isler

Jedidah Isler dreamt of becoming an astrophysicist since she was a young girl, but the odds were against her: At that time, only 18 black women in the United States had ever earned a PhD in a physics-...

28 Des 201713min

Strange answers to the psychopath test | Jon Ronson

Strange answers to the psychopath test | Jon Ronson

Is there a definitive line that divides crazy from sane? With a hair-raising delivery, Jon Ronson, author of The Psychopath Test, illuminates the gray areas between the two. (With live-mixed sound by ...

27 Des 201717min

How to make hard choices | Ruth Chang

How to make hard choices | Ruth Chang

Here's a talk that could literally change your life. Which career should I pursue? Should I break up -- or get married?! Where should I live? Big decisions like these can be agonizingly difficult. Bu...

26 Des 201714min

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