1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2625)

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Video creator Jon Youshaei and workplace expert Michelle Weise team up to crack the code on how to thrive through career chaos. They discuss how technological change is upending traditional career pat...

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Is your partner "the one?" Wrong question | George Blair-West

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Marrying for love is a relatively recent phenomenon for humanity, and we still don't fully understand what it means for building successful relationships, says author and psychiatrist George Blair-Wes...

20 Jun 202516min

What is Juneteenth, and why is it important? | Karlos Hill and Soraya Field Fiorio

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At the end of the Civil War, though slavery was technically illegal in all states, it still persisted in the last bastions of the Confederacy. This was the case when Union General Gordon Granger march...

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