1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2621)

Why Africa must become a center of knowledge again | Olúfẹ́mi Táíwò

Why Africa must become a center of knowledge again | Olúfẹ́mi Táíwò

How can Africa, the home to some of the largest bodies of water in the world, be said to have a water crisis? It doesn't, says Olúfẹ́mi Táíwò -- it has a knowledge crisis. According to Taiwo, a l...

19 Sep 201713min

How digital DNA could help you make better health choices | Jun Wang

How digital DNA could help you make better health choices | Jun Wang

What if you could know exactly how food or medication would impact your health -- before you put it in your body? Genomics researcher Jun Wang is working to develop digital doppelgangers for real peop...

18 Sep 201714min

Living sculptures that stand for history's truths | Sethembile Msezane

Living sculptures that stand for history's truths | Sethembile Msezane

In the century-old statues that dotted Cape Town, Sethembile Mzesane didn't see anything that looked like her own reality. So she became a living sculpture herself, standing for hours on end in public...

15 Sep 201713min

Fun home experiments that teach you physics | Helen Czerski

Fun home experiments that teach you physics | Helen Czerski

Physics doesn't just happen in a fancy lab -- it happens when you push a piece of buttered toast off the table or drop a couple of raisins in a fizzy drink or watch a coffee spill dry. Become a more i...

14 Sep 201715min

The real reason manufacturing jobs are disappearing | Augie Picado

The real reason manufacturing jobs are disappearing | Augie Picado

We've heard a lot of rhetoric lately suggesting that countries like the US are losing valuable manufacturing jobs to lower-cost markets like China, Mexico and Vietnam -- and that protectionism is the ...

14 Sep 201712min

A forgotten ancient grain that could help Africa prosper | Pierre Thiam

A forgotten ancient grain that could help Africa prosper | Pierre Thiam

Forget quinoa. Meet fonio, an ancient "miracle grain" native to Senegal that's versatile, nutritious and gluten-free. In this passionate talk, chef Pierre Thiam shares his obsession with the hardy cro...

13 Sep 201715min

What really motivates people to be honest in business | Alexander Wagner

What really motivates people to be honest in business | Alexander Wagner

Each year, one in seven large corporations commits fraud. Why? To find out, Alexander Wagner takes us inside the economics, ethics and psychology of doing the right thing. Join him for an introspectiv...

12 Sep 201713min

How our friendship survives our opposing politics | Caitlin Quattromani and Lauran Arledge

How our friendship survives our opposing politics | Caitlin Quattromani and Lauran Arledge

Can you still be friends with someone who doesn't vote the same way as you? For Caitlin Quattromani and Lauran Arledge, two best friends who think very differently about politics, the outcome of the 2...

11 Sep 201714min

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