1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2626)

The future isn't just coded — it's built | Lauren Dunford

The future isn't just coded — it's built | Lauren Dunford

Look around — almost everything you see was manufactured, from baby formula to AI data centers and beyond. Yet we rarely think about how it’s all made. Factory fixer Lauren Dunford pulls back the curt...

27 Mai 202512min

Let your garden grow wild | Rebecca McMackin

Let your garden grow wild | Rebecca McMackin

Many gardeners work hard to maintain clean, tidy environments ... which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting y...

26 Mai 202514min

Sunday Pick: How to say no | WorkLife with Adam Grant

Sunday Pick: How to say no | WorkLife with Adam Grant

In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In th...

25 Mai 202536min

A comedian's take on how to save democracy | Jordan Klepper

A comedian's take on how to save democracy | Jordan Klepper

Conversation is a battlefield with only one winner. Or is it? Comedian and author Jordan Klepper believes we can get better at talking to each other (and perhaps save democracy) by learning how to los...

24 Mai 20259min

Is this the time of monsters — or miracles? | Angus Hervey

Is this the time of monsters — or miracles? | Angus Hervey

Headlines warn of a world in collapse, but solutions journalist Angus Hervey finds the overlooked triumphs that never make the news — from the rollout of malaria vaccines to the recovery of sea turtle...

23 Mai 202512min

Why love is harder in a second language | Magdalena Hoeller

Why love is harder in a second language | Magdalena Hoeller

Saying “I love you” often feels more meaningful in your first language than in any other language you learn later in life, explains linguist and polyglot Magdalena Hoeller. Unpacking the hidden challe...

22 Mai 202517min

This is what the future of media looks like | Hamish McKenzie

This is what the future of media looks like | Hamish McKenzie

What if the polarizing mess of social media, clickbait headlines and addictive algorithms isn't a breakdown of media but a transition to something better? Substack cofounder Hamish McKenzie explores h...

21 Mai 202512min

The catastrophic risks of AI — and a safer path | Yoshua Bengio

The catastrophic risks of AI — and a safer path | Yoshua Bengio

Yoshua Bengio — the world's most-cited computer scientist and a "godfather" of artificial intelligence — is deadly concerned about the current trajectory of the technology. As AI models race toward fu...

20 Mai 202515min

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