1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2628)

Solar energy is even cheaper than you think | Jenny Chase

Solar energy is even cheaper than you think | Jenny Chase

How prevalent is solar power, really? According to researcher Jenny Chase, it's already displacing fossil fuels in key energy markets around the world. She explains the rise of affordable solar power ...

13 Jan 20259min

Sunday Pick: Design Matters | Colin Greenwood

Sunday Pick: Design Matters | Colin Greenwood

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Since 2003, Radiohead’s bassist, Colin Greenwood, has taken his camera to the studio and on stage...

12 Jan 202555min

The biggest global risks for 2025 | Ian Bremmer

The biggest global risks for 2025 | Ian Bremmer

2025 ushers in one of the most dangerous periods in world history — on par with the 1930s and early Cold War, says Ian Bremmer, president and founder of Eurasia Group and GZERO Media. Highlighting the...

11 Jan 202545min

Does your heartbeat shape your sense of time? | Irena Arslanova

Does your heartbeat shape your sense of time? | Irena Arslanova

Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time,...

10 Jan 202510min

The potential US TikTok ban — and what's at stake | Clay Shirky

The potential US TikTok ban — and what's at stake | Clay Shirky

The clock is ticking on social media giant TikTok, which faces a nationwide ban in the United States unless its parent company, ByteDance, sells it by January 19. Social media theorist Clay Shirky unp...

9 Jan 20251h 2min

Why violence is rising with global temperatures | Peter Schwartzstein

Why violence is rising with global temperatures | Peter Schwartzstein

Climate change doesn't just melt ice caps, it also fuels conflict, corruption and division worldwide, explains TED Fellow and journalist Peter Schwartzstein. From droughts in Syria to rising seas in B...

8 Jan 20255min

How AI can bridge the Deaf and hearing worlds | Adam Munder

How AI can bridge the Deaf and hearing worlds | Adam Munder

Software engineer Adam Munder is on a mission to break down communication barriers between the Deaf and hearing worlds. In a live demo, he introduces OmniBridge — an AI platform that translates Americ...

7 Jan 20256min

How to feed 10 billion people — without destroying nature | Andy Jarvis

How to feed 10 billion people — without destroying nature | Andy Jarvis

Feeding 10 billion people without wrecking the planet means rethinking protein, from plant-based and fermented foods to lab-grown meat that tastes like the real thing. Presenting an exciting menu of s...

6 Jan 202510min

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