1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2632)

TED Talks Daily Book Club | Are smartphones ruining childhood? | Jonathan Haidt

TED Talks Daily Book Club | Are smartphones ruining childhood? | Jonathan Haidt

Social psychologist Jonathan Haidt's latest book, "The Anxious Generation," is shaping cultural conversations and sparking fierce debates about the role of smartphones in society. In this timely conve...

15 Sep 202438min

What makes us human in the age of AI? A psychologist and a technologist answer | TED Intersections

What makes us human in the age of AI? A psychologist and a technologist answer | TED Intersections

AI has the potential to impact the way humans interact with the world — and each other. Social psychologist Brian S. Lowery and AI technologist Kylan Gibbs dive into the ramifications of emerging tech...

14 Sep 202426min

The recipe for a healthy climate starts at the dinner table | Anthony Myint

The recipe for a healthy climate starts at the dinner table | Anthony Myint

Why aren't restaurants part of the climate solution? This question inspired chef Anthony Myint to go from opening buzzy pop-ups to pushing for a shift to regenerative farming practices in the food sys...

13 Sep 202412min

The arrest of Telegram CEO Pavel Durov — and why you should care | Eli Pariser

The arrest of Telegram CEO Pavel Durov — and why you should care | Eli Pariser

Online democracy advocate Eli Pariser explains the details surrounding the August 2024 arrest of Telegram CEO Pavel Durov by French authorities — and what it means for the future of tech oversight and...

12 Sep 202453min

To end extreme poverty, give cash — not advice | Rory Stewart

To end extreme poverty, give cash — not advice | Rory Stewart

Are traditional philanthropy efforts actually taking money from the poor? Former UK Member of Parliament Rory Stewart breaks down why many global development projects waste money on programs that don'...

11 Sep 202414min

Can math help repair democracy? | Sam Wang

Can math help repair democracy? | Sam Wang

Could math help make American democracy more responsive to the people? From detecting gerrymandered districts to predicting the impact of alternative election methods like ranked-choice voting, neuros...

10 Sep 202411min

How to find laughter anywhere | Chris Duffy

How to find laughter anywhere | Chris Duffy

Why are some people really funny and others ... not so much? Comedian Chris Duffy shows how you can sharpen your sense of humor and start laughing every day — by seeing the world like a kid.Learn more...

9 Sep 20248min

Sunday Pick: Could your new best friend be an AI-powered NPC? | The TED AI Show

Sunday Pick: Could your new best friend be an AI-powered NPC? | The TED AI Show

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of The TED AI Show, our newest podcast about the technology...

8 Sep 202431min

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