1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2633)

Sunday Pick: How much water do you actually need a day?

Sunday Pick: How much water do you actually need a day?

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical el...

21 Jul 202434min

How to claim your leadership power | Michael Timms

How to claim your leadership power | Michael Timms

When faced with challenges, do you often seek someone else to blame? Leadership expert Michael Timms shows why this instinct is counterproductive, highlighting three effective habits of self-accountab...

20 Jul 202412min

Bravery, brilliance and RuPaul Charles | On the Spot

Bravery, brilliance and RuPaul Charles | On the Spot

In the debut of TED's new "On the Spot" rapid-fire Q&A format, Emmy-winning television superstar and drag icon RuPaul Charles answers questions about bravery, brilliance and more — all with his signat...

19 Jul 20249min

Why young people are worse off than their parents — and what to do about it | Scott Galloway and Chris Anderson

Why young people are worse off than their parents — and what to do about it | Scott Galloway and Chris Anderson

In this special conversation, NYU marketing professor Scott Galloway and head of TED Chris Anderson dive deeper into Galloway’s explosive recent TED Talk, which has been seen by millions and ignited c...

18 Jul 202456min

Quantum computers aren’t what you think — they’re cooler | Hartmut Neven

Quantum computers aren’t what you think — they’re cooler | Hartmut Neven

Quantum computers obtain superpowers by tapping into parallel universes, says Hartmut Neven, the founder and lead of Google Quantum AI. He explains how this emerging tech can far surpass traditional c...

17 Jul 202411min

Can America come together after the Trump assassination attempt? | Ian Bremmer

Can America come together after the Trump assassination attempt? | Ian Bremmer

In this urgent conversation, president and founder of Eurasia Group and GZERO Media Ian Bremmer joins TED’s Helen Walters to discuss the assassination attempt on former President Donald Trump and its ...

16 Jul 202437min

My search for proof aliens exist | Avi Loeb

My search for proof aliens exist | Avi Loeb

Why have we not yet found proof of alien life? According to astrophysicist Avi Loeb, we simply haven't dedicated the proper resources. Diving into unidentified phenomena such as the Oumuamua asteroid,...

15 Jul 202417min

Sunday Pick: Mexico City

Sunday Pick: Mexico City

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Far Flung with Saleem Reshamwala.Harnessing the creativi...

14 Jul 202421min

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