1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Episoder(2635)

How business leaders can renew democracy | Daniella Ballou-Aares

How business leaders can renew democracy | Daniella Ballou-Aares

How much should business leaders speak out about threats to democracy? It's a question many corporations are wrestling with these days. Business and democracy leader Daniella Ballou-Aares shows why co...

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How to choose clothes for longevity, not the landfill | Diarra Bousso

How to choose clothes for longevity, not the landfill | Diarra Bousso

Buying cheap clothing online can be satisfying, but it comes with not-so-hidden environmental costs. When designer Diarra Bousso was growing up in Senegal, her family bought and created new outfits fo...

21 Mar 202410min

AI and the paradox of self-replacing workers

AI and the paradox of self-replacing workers

As companies introduce AI into the workplace to increase productivity, an uncomfortable paradox is emerging: people are often responsible for training the very systems that might displace them. AI eth...

20 Mar 20249min

5 lessons on happiness — from pop fame to poisonous snakes | Mike Posner

5 lessons on happiness — from pop fame to poisonous snakes | Mike Posner

Singer-songwriter Mike Posner took a break from his music to take a walk — a very long walk, across the entire United States. He shares five lessons he learned from his epic, eventful trek (snakes mig...

19 Mar 202417min

Dear fellow refugees, here's how I found resilience | Chantale Zuzi Leader

Dear fellow refugees, here's how I found resilience | Chantale Zuzi Leader

Chantale Zuzi Leader is one of the millions of displaced people around the world. In a deeply moving talk, she reflects on losing her family, home and sense of safety — only to break through and ultim...

18 Mar 202411min

Is menopause the beginning of the end? | Body Stuff with Dr. Jen Gunter

Is menopause the beginning of the end? | Body Stuff with Dr. Jen Gunter

There are only two mammals who have evolved to survive after their child bearing years: toothed whales and humans. This stage of life is called menopause, and it makes humans an evolutionary wonder! B...

17 Mar 202431min

The creative power of your intuition | Bozoma Saint John

The creative power of your intuition | Bozoma Saint John

Great ideas are like electricity -- they snap into sharp focus and sprint from place to place. What's the best way to capture them? Bozoma Saint John, Chief Marketing Officer at Netflix, makes a compe...

16 Mar 202412min

The miracle of organ donation — and a breakthrough for the future | Abbas Ardehali

The miracle of organ donation — and a breakthrough for the future | Abbas Ardehali

Organ transplants save lives, but they come with challenges: every minute a healthy donated organ is on ice increases risk. And even if things go perfectly, rejection of the organ is still possible. C...

15 Mar 20249min

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