1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2635)

How clicking a single link can cost millions | Ryan Pullen

How clicking a single link can cost millions | Ryan Pullen

Is cybercrime getting easier? Cybersecurity expert Ryan Pullen dives into his work investigating massive digital breaches and testing security blindspots — which led to him gaining access to the softw...

26 Feb 202414min

The artists re-framing Chicago | Far Flung with Saleem Reshamwala

The artists re-framing Chicago | Far Flung with Saleem Reshamwala

The Bean needs to move over — there's a new art movement in Chicago, and it's led by artists who are completely reimagining how residents think about the spaces around them. Join Far Flung host Saleem...

25 Feb 202435min

The 5 tenets of turning pain into power | Christine Schuler Deschryver

The 5 tenets of turning pain into power | Christine Schuler Deschryver

A supportive community is the key to cultivating resilience and unlocking healing. Sharing the story of a transformative recovery program for survivors of sexual violence in the Democratic Republic of...

24 Feb 202411min

TED is 40 — here's how it all started | Chris Anderson and Richard Saul Wurman

TED is 40 — here's how it all started | Chris Anderson and Richard Saul Wurman

To celebrate TED's 40th anniversary, Head of TED Chris Anderson and TED's founder Richard Saul Wurman reflect on the conference's transformative journey — from its inception as a daring experiment ble...

23 Feb 202454min

Can nanoparticles help fight hunger? | Christy L. Haynes

Can nanoparticles help fight hunger? | Christy L. Haynes

A game-changing solution to the global food crisis could come from something so tiny you can't see it with the naked eye. Nanomaterials chemist Christy Haynes describes her team's work designing nanop...

22 Feb 202411min

Is climate change slowing down the ocean? | Susan Lozier

Is climate change slowing down the ocean? | Susan Lozier

Ocean waters are constantly on the move, traveling far distances in complex currents that regulate Earth's climate and weather patterns. How might climate change impact this critical system? Oceanogra...

21 Feb 202410min

How to design for dignity during times of war | Slava Balbek

How to design for dignity during times of war | Slava Balbek

What happens when architecture meets empathy? Through the challenges of the Russian invasion of Ukraine, architect and humanitarian Slava Balbek, who volunteers part-time on the front lines, highlight...

20 Feb 202412min

The Herds, a vast act of theater to spark climate action | Amir Nizar Zuabi

The Herds, a vast act of theater to spark climate action | Amir Nizar Zuabi

Theater has the power to transform the most pressing issues of our time from news stories into human stories, says director and playwright Amir Nizar Zuabi. Recounting his work on the journey of Littl...

19 Feb 20249min

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