#134: Why You Handle It “So Well”… Then Fall Apart Later

#134: Why You Handle It “So Well”… Then Fall Apart Later

Have you ever handled a stepfamily moment calmly, maturely, and with impressive emotional intelligence — only to completely unravel hours later? Alicia breaks down the difference between your thinking self and your nervous system, and why logic isn’t enough to regulate emotional reactions in blended family life. This episode is especially for high-functioning, Type A stepmoms who pride themselves on being self-aware but feel confused (and frustrated) when that awareness doesn’t stop the emoti...

Episoder(144)

#72: How to Navigate Stepkids Coming Home from College (Without Losing Your Sanity)

#72: How to Navigate Stepkids Coming Home from College (Without Losing Your Sanity)

In this episode, Alicia tackles a common, yet often tricky, part of stepmom life: having your stepkids come back home from college. If you’re feeling torn between enjoying the holiday reunion and drea...

26 Nov 202417min

#71: Blending vs. Bonding: Why You Don’t Have to Force the “Blended” Family

#71: Blending vs. Bonding: Why You Don’t Have to Force the “Blended” Family

In this episode, I tackle one of the biggest pressures in stepfamily life: the expectation to create a “blended” family. Society makes us feel like a stepfamily isn’t successful unless everyone’s clos...

19 Nov 202410min

#70: Holiday Survival Guide for Stepmoms: Self-Care Strategies That Actually Work

#70: Holiday Survival Guide for Stepmoms: Self-Care Strategies That Actually Work

As a stepmom, the holiday season can feel like you’re juggling everyone else’s needs—and there’s never enough time for you. In this episode, Alicia breaks down why self-care isn’t just a nice-to-have ...

12 Nov 202410min

#69: Family Gatherings 101: Redirecting, Deflecting, and Keeping Your Peace

#69: Family Gatherings 101: Redirecting, Deflecting, and Keeping Your Peace

In this episode, Alicia dives into a classic struggle: surviving family gatherings without losing your mind (or your peace). Whether it’s Aunt Judy offering unsolicited advice or cousins asking uncomf...

5 Nov 202423min

#68: Navigating the Stepmom Rollercoaster with Lauren from Blended By Distance

#68: Navigating the Stepmom Rollercoaster with Lauren from Blended By Distance

In this episode, Alicia is joined by a fellow stepmom, Lauren from Blended by Distance, to dive deep into the rollercoaster of emotions and challenges stepmoms face. They get real about some of the bi...

29 Okt 20241h 30min

#67: The Stepmom-Specific Anxiety No One Talks About: Why You Feel It and How to Manage It

#67: The Stepmom-Specific Anxiety No One Talks About: Why You Feel It and How to Manage It

In this episode, I dive into the rarely discussed but very real phenomenon of stepmom-specific anxiety. If you’ve ever felt like you're constantly on edge, waiting for the next family drama to erupt—w...

22 Okt 202422min

#66: Caught in the Middle: The Truth About Dad Guilt in Stepfamilies

#66: Caught in the Middle: The Truth About Dad Guilt in Stepfamilies

In today’s episode, I'm diving into a topic that doesn’t get enough attention—Dad Guilt in a Stepfamily. You’ve probably heard a lot about stepmom guilt, but what about the dads? Many dads in stepfami...

15 Okt 202424min

#65: Clear the Clutter: Expert Tips to Declutter Your Space and Mind with Amy Slenker-Smith

#65: Clear the Clutter: Expert Tips to Declutter Your Space and Mind with Amy Slenker-Smith

Is your home feeling more chaotic than calm? In this episode, I sit down with a decluttering expert Amy Slenker-Smith to tackle all things mess-related. Whether you’re drowning in toys, paperwork, or ...

8 Okt 20241h 31min

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