161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded,...

Episoder(166)

94. How to Come Back to Love in a World That is Filled with So Much Hate with Carly Walker

94. How to Come Back to Love in a World That is Filled with So Much Hate with Carly Walker

In this episode Carly Walker and Breanne discuss real life events that are occurring in the world. We talk through the importance of coming back to a place of love, how to preserve your mental health ...

18 Okt 202331min

93. 3 Intuitive Decisions that Changed the Trajectory of my Life

93. 3 Intuitive Decisions that Changed the Trajectory of my Life

In this episode I share three intuitive decisions that I have made that changed the trajectory of my life. The purpose behind this episode is to encourage you with proof and evidence that the more you...

11 Okt 202342min

92. You Are a Masterpiece and a Work in Progress All in One

92. You Are a Masterpiece and a Work in Progress All in One

In this episode, listen as I remind you that at this very moment, you are a masterpiece – whole and complete, with every facet of your being beautifully crafted. Yet, you're also a work in progress, c...

4 Okt 202340min

91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness

91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness

In this episode, listen as we dive deep into the world of fitness, healing, and entrepreneurship with the incredible Alessia, the founder of A Sculpt Body. Join us as Alessia shares her unique perspec...

27 Sep 202347min

90. Breanne's Interview on How to Build Confidence and Self-Trust with Kirsti McNabney

90. Breanne's Interview on How to Build Confidence and Self-Trust with Kirsti McNabney

In this episode, listen as I share some ways and strategies on how to build confidence and self-trust on Kirsti's podcast. Our conversation specifically touches on strategies for confident decision-ma...

20 Sep 20231h 6min

89. Why it is Okay to Take 3 Steps Forward and 1 Step Back

89. Why it is Okay to Take 3 Steps Forward and 1 Step Back

Life's path is rarely a straight line, and it's essential to remember that nobody knows you better than you. Your unique journey is filled with ups, downs, and unexpected turns, but these fluctuations...

14 Sep 202352min

88. Shedding Your Old Self

88. Shedding Your Old Self

In this episode, join me as I share some of the most important updates from my life and about the challenging past few weeks that I've recently faced. In this conversation, we explore and acknowledg...

30 Aug 202339min

87. Raw Conversations on the Seasoned Dialogue with Lisa Marie Lovett

87. Raw Conversations on the Seasoned Dialogue with Lisa Marie Lovett

In this episode from Seasoned Dialogue Podcast, learn more about me as I talk about my life's journey of remarkable self-discovery, growth, and inspiration. Join me as I peel back the layers and delve...

23 Aug 202358min

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