28. What You Need to Reflect on Before the New Year
This episode is all about reflection. We discuss all the things that you need to reflect on before going into the New Year. This will further support you through the craziness of the holidays and also...
8 Des 202127min
27. Be Willing to Come Apart
In this episode I discuss a theory and 3 tangible strategies that you can implement into your life to support you in peeling off your layers, removing the walls you've built up to show up as the authe...
19 Okt 202120min
26. How to Take Your Power Back
In this episode I discuss four main ways that you can take your power back starting today! These tools/techniques will support you becoming empowered and ultimately leave victimhood behind! To furthe...
12 Okt 202127min
25. Don't Let the World Harden You
In this episode we firstly discuss the launch of my 90-day program 'Confident Mindset Accelerator' & how you can secure your spot!! Secondly we take a deep dive into discussing how we naturally become...
8 Sep 202125min
24. How to Celebrate Your Chaotic Life Everyday with Courtney Fantin
In this episode Courtney and I take a deep dive into what it is to be someone that doesn't just live for weekend, someone who chooses to celebrate every single day & how that blends in with the life o...
10 Aug 202145min
23. How to Create Healthy Habits
This episode is all about creating healthy habits! One that was requested by many! We are not talking about 'what healthy habits' we need to implement into our daily lives.. because we all know exerci...
6 Aug 202133min
22. The Art of Letting Go and Trusting
This solo episode breaks down the importance of letting go, how it holds you back & techniques that you can use to support yourself in letting go of control. We then discuss how letting go allows you ...
13 Jul 202118min
21. Why Breathwork is So Powerful with Mezena
Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently be...
6 Jul 202133min
