161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded,...

Episoder(162)

129. How to Be the Scientist of Your Life: Experiment, Evolve, and Thrive

129. How to Be the Scientist of Your Life: Experiment, Evolve, and Thrive

In this episode, we dive deep into how you can take a scientific approach to your personal growth and self-development. Learn how to become the scientist of your own life by treating it as an evolving...

25 Sep 202433min

128. Embracing Identity Shifts: Transitioning from CEO to Intuitive Indigenous Mentor & Healer w/ Rachael Hunt

128. Embracing Identity Shifts: Transitioning from CEO to Intuitive Indigenous Mentor & Healer w/ Rachael Hunt

Rachael Hunt is the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor ...

18 Sep 20241h 3min

127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness

127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness

In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creat...

11 Sep 202437min

126. How to Create Your Reality: Overcoming Negativity and Shaping Your Future

126. How to Create Your Reality: Overcoming Negativity and Shaping Your Future

In this transformative episode of Becoming with Breanne Burke, we dive deep into the art of creating your own reality, especially in today's challenging world. With the current climate bombarding us w...

4 Sep 202453min

125. Disconnect to Reconnect Aka Get Off Your Phone

125. Disconnect to Reconnect Aka Get Off Your Phone

✨FREE DATE YOURSELF FIRST MASTERCLASS✨ This episode is a doozy! I discuss why I am taking a break, what the problem is with social media and today's youth and the exciting things to come for this pod...

26 Jun 202436min

124. How to Date Yourself First No Matter Your Current Relationship Status

124. How to Date Yourself First No Matter Your Current Relationship Status

✨FREE DATE YOURSELF FIRST MASTERCLASS✨ In this episode we dive into what it looks like to prioritize your relationship to self with the announcement of my new FREE Masterclass 'Date Yourself First'....

19 Jun 202435min

123. How to Live Your Life By The 80/20 Rule

123. How to Live Your Life By The 80/20 Rule

✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨ In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your result...

12 Jun 202445min

122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal

122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal

In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a ca...

29 Mai 202441min

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