why fat loss stalls (and what to do about a plateau)

why fat loss stalls (and what to do about a plateau)

If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you’ve been consistent long enough for your body to adapt. Today we’re breaking down why a plateau doesn’t mean you’re doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S A...

Episoder(379)

we need to talk…

we need to talk…

we can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWE...

1 Apr 36min

choosing the wellness division pt.1

choosing the wellness division pt.1

Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness divi...

30 Mar 39min

the CRAZY THING IS… you’re already uncomfortable…

the CRAZY THING IS… you’re already uncomfortable…

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change...

25 Mar 26min

let’s talk imposter syndrome, lifting with back pain, and healthy eating

let’s talk imposter syndrome, lifting with back pain, and healthy eating

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in...

23 Mar 45min

chatting about all the ways we self-sabotage

chatting about all the ways we self-sabotage

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as...

18 Mar 58min

arnold bikini & classic physique recap

arnold bikini & classic physique recap

from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR P...

16 Mar 23min

HUGE UPSET at the arnold + rayane takes gold

HUGE UPSET at the arnold + rayane takes gold

in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER �...

11 Mar 30min

chatting about birth control, new coach, injuries, and 2026 competitions

chatting about birth control, new coach, injuries, and 2026 competitions

join us for a chill yap sesh as we update y'all on everything in our lives! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S AC...

9 Mar 35min

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