Women on Top - Punam Krishan

Recorded live at Collector’s Hall, Glasgow. egg founder and host Kylie Reid is joined by Punam Krishan for a joyful, honest and reassuring conversation about women’s health, hormones and being kinder to ourselves.

Punam is an NHS GP based in Glasgow, a regular doctor on BBC Morning Live, a mum of two, and widely known as your GP bestie for health and wellbeing. She also appeared on Strictly Come Dancing in 2024, a journey we talk about in this episode, from vision boarding to intentionally putting herself forward.

At the heart of this live conversation is perimenopause, a topic affecting so many women in the egg community. Punam brings clarity, compassion and calm, helping to normalise what can often feel confusing or overwhelming.

Together, Kylie and Punam talk openly about symptoms, supplements, coffee and alcohol, what is worth your time and money, and what probably is not. A key thread throughout is Punam’s belief that women deserve to be heard and to feel seen.

She reframes menopause not as an ending, but as a period of transformation and a powerful new chapter. As you will hear, there is plenty of laughter, and a noticeable shift in the room as women leave feeling lighter, reassured and connected.

What discussed:
Perimenopause and common symptoms
Being kinder to ourselves and opening up conversations
Supplements, what works and what does not
Views on coffee, alcohol and lifestyle choices
Vision boarding and her journey onto Strictly
Why menopause can be a powerful time of transformation

More details on the egg Business Club can be found here.

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