13: Regulating Your Mood During Vermont Winter
It's cold... perfect time for this one. Bundle up and let's chat how to make it through!
4 Feb 202329min
12: Leaving Excuses Behind
Are you full of excuses? Us too! Let's talk about why and what we can do about them!
28 Jan 202330min
11: Knowing When To Set Boundaries
Struggle to know when or how set boundaries? Let's talk about it!
21 Jan 202330min
10: Shifting Gears
Sometimes you just need to pivot.
14 Jan 202337min
9: Being Content
Always on the search for the next best thing? Us too! This episode we'll talk about how to cut that sh*t out and get content!
7 Jan 202334min
8: Setting and Meeting Goals
A review of this season and our goals for the next.
17 Des 202228min
7: How To Be Better - Our concept
What's it all about, this be better thing!
10 Des 202216min
6: Accepting Compliments
Do compliments make you cringe? Learn why and what you can do about it.
3 Des 202223min
