The Concept2 Workout Podcast23 Apr 2019

Workout 19 - RowErg - True Tolerance

WORKOUT 19: You have the capacity to endure more than you realize. Often you'll find yourself holding back, and yet moments later you too, are hanging on. Your effort should be tempered to withstand the duration of this challenge. Warm Up / Workout / Cool Down (50 Minutes): After a handful of requests for longer workouts, we put together this 50 minute steady state effort; with a twist, of course, that will keep you challenged and engaged. We are working to create separation between the stroke rate and power. Our goal is to maintain the same moderate to low power (5-6 on our RPE* Scale) at three different stroke rates. Stroke Rate of 20 = Recovery Stroke Rate of 24 = Rhythm Stroke Rate of 28 = Tempo It's easy to find your power increase as you increase your Stroke Rate, but remember we are going for 50 minutes and we want to see the same steady power effort throughout the duration of the workout. Try not to let your power fluctuate as your stroke rates change. Please Remember: The numbers and goals in our workouts are always suggestions and should be viewed as a guide, not required. If Stroke Rates are too challenging to reach either high or low, know that this takes practice. Choose numbers and efforts that work for you. Stick to the overall plan with modifications as needed and try these workouts over and over. Your challenges will shift as you improve. Thank you for tuning in! *RPE - Rate of Perceived Exertion Scale (1 Easiest, 10 Hardest) Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

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Episoder(122)

Self Propulsion Laboratory - Long RowErg - Final Episode

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from ea...

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All Fun and Games - Long RowErg - Workout 102

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30...

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What Makes Your Flywheel Spin

ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...

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Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll pr...

22 Mar 202342min

Workout 100 - RowErg - Buried Treasure

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...

23 Des 202246min

Workout 99 - RowErg - Our Hour

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...

15 Des 20221h 6min

Workout 98 - You’re the Zest - RowErg

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...

5 Des 202239min

Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...

11 Nov 202243min