The Concept2 Workout Podcast29 Okt 2020

As The Flywheel Spins - Your Top 10 Workouts

Hello! Thanks for joining me on this latest journey. I loved introducing you to some of my friends outside of C2! This past season has brought some new life to our workouts for sure. We possibly piqued your interest to branch out and tap into some new workout avenues hopefully too!!

I thought it would be fun to list out the top 10 most downloaded workouts in the history of our workouts. If you need some suggestions for which one to hit next, start here!

(Listed 10 down to number 1)

Number 10: Workout 55 - RowErg - Pendulum Conundrum

Changing the Damper

Number 9: Workout 53 - RowErg - Ups and Downs

30 Minutes Start to Finish

Number 8: Workout 59 - RowErg - Right Here Waiting for You

Longest workout of them all!

Number 7: Workout 57 - RowErg - Start Fast, Finish Strong

Fast Stroke Rates then building power

*Cady Favorite Workout 15 - RowErg - Master of Control

Same Format at Workout 57, but entirely different

Number 6: Workout 2 - RowErg - Power Play

Three 7 Minute intervals in typical fashion

Number 5: Workout 4 - RowErg - Short and Spicy

Workout found in the monitor's Custom Workouts

*Cady Favorite Workout 12 - RowErg - Can You Hang?

Give yourself a split goal based on your own effort

Number 4: Workout 61 - RowErg - Tril*Erg*y

48 minutes of solid work start to finish

Number 3: Workout 62 - SkiErg - Tril*Erg*y

Same workout at Workout 61, just on the SkiErg

Number 2: Workout 1 - RowErg - Pilot

First Workout Released on As The Flywheel Spins!

Number 1: Bonus Release - ROW BASICS

Technique and Points of Performance

Enjoy your next workout!!

~Cady

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Episoder(122)

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All Fun and Games - Long RowErg - Workout 102

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30...

10 Mai 202350min

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ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...

28 Mar 20233min

Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll pr...

22 Mar 202342min

Workout 100 - RowErg - Buried Treasure

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...

23 Des 202246min

Workout 99 - RowErg - Our Hour

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...

15 Des 20221h 6min

Workout 98 - You’re the Zest - RowErg

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...

5 Des 202239min

Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...

11 Nov 202243min