The Concept2 Workout Podcast31 Mar 2021

BONUS RELEASE - Row Basics - 2

BONUS FOR BEGINNERS: New to the Indoor Rower? Let's explore together. This episode is intended for the beginner Rower. While the content and practice is valuable to all users, the instruction is very detailed and paced out for an individual who is just learning the rowing language and movement. Beginners' please check out Row Basics - 1 if you are looking for guidance on rowing stroke form and technique. Will you learn how to program the Performance Monitor? Yes. Will we review the Order of Operations of the rowing stroke? Yes. Will you see all the ways we can measure our effort? Yes. Will we practice changing up the power of our movement? Yes. Will you actually get a workout? Yes! Want to watch, before your listen? Check out our website content on Training and Technique **LISTENER REQUEST** Help us build a new segment on our show! It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

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Episoder(122)

Self Propulsion Laboratory - Long RowErg - Final Episode

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from ea...

22 Aug 20231h 26min

All Fun and Games - Long RowErg - Workout 102

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30...

10 Mai 202350min

What Makes Your Flywheel Spin

ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...

28 Mar 20233min

Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll pr...

22 Mar 202342min

Workout 100 - RowErg - Buried Treasure

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...

23 Des 202246min

Workout 99 - RowErg - Our Hour

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...

15 Des 20221h 6min

Workout 98 - You’re the Zest - RowErg

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...

5 Des 202239min

Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...

11 Nov 202243min