The Concept2 Workout Podcast10 Sep 2021

Workout 82 - RowErg - Toggle Switch

Workout 82: (Interval Workout) Twenty eight minutes of continuous effort with plenty of opportunity to pump up the power. Our power stays lit for a minute at a time and gets switched on more and more the further we get into our intervals. Join us for our Skeleton Crew Challenge - Last week of October! https://log.concept2.com/challenges/skeleton-crew 4* X 7 Minute Intervals *yes, I mistakenly claim we are doing 5, but it's just 4 (28 Minute workout start to finish) Warm Up into Workout: Interval 1: 3 Minutes Moderate 1 Minute Hard 3 Minutes Moderate Interval 2: 2 Minutes Moderate 1 Minute Hard 1 Minute Moderate 1 Minute Hard 2 Minutes Moderate Interval 3: 1 Minute Moderate 1 Minute Hard 1 Minute Moderate 1 Minute Hard 1 Minute Moderate 1 Minute Hard 1 Minute Moderate Interval 4: 1 Minute Hard 1 Minute Moderate 1 Minute Hard 1 Minute Moderate 1 Minute Hard 1 Minute Moderate 1 Minute Hard

**LISTENER REQUEST** Help us build a new segment on our show!

It's called "What Makes YOUR Flywheel Spin?" and we want to hear from YOU! You'll have to do this workout to hear the specific details for this week, but here are the basic steps: Step 1: Complete today's Workout Step 2: Find the Audio Recorder App on your smartphone Step 3: Record your Voice answering the specific question asked Step 4: Save and Send your audio files to info@concept2.com Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

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Episoder(122)

Self Propulsion Laboratory - Long RowErg - Final Episode

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from ea...

22 Aug 20231h 26min

All Fun and Games - Long RowErg - Workout 102

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30...

10 Mai 202350min

What Makes Your Flywheel Spin

ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...

28 Mar 20233min

Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll pr...

22 Mar 202342min

Workout 100 - RowErg - Buried Treasure

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...

23 Des 202246min

Workout 99 - RowErg - Our Hour

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...

15 Des 20221h 6min

Workout 98 - You’re the Zest - RowErg

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...

5 Des 202239min

Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...

11 Nov 202243min