Episode 9 | Gun Violence, Mass Shootings, and Trauma-Sensitive Mindfulness

Episode 9 | Gun Violence, Mass Shootings, and Trauma-Sensitive Mindfulness

A conversation with Shelly Tygielski. This episode's guest is Shelly Tygielski, a Mindfulness-Based Stress Reduction teacher, who's also deeply involved in offering trauma-informed mindfulness programs to communities who have been affected by gun violence and mass shootings in the US. In their conversation, David and Shelly discuss what Shelly’s learned in creating trauma-sensitive environments for those impacted by gun violence; What it means to be a “mindful first responder” and how to responsibly promote self-care; And the connection between mindfulness and social justice, specifically anti-gun violence organizing.

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Episoder(30)

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness

Grounding In Nature Guided Meditation • Trauma-Sensitive Mindfulness by David Treleaven

23 Jul 202318min

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

A guided meditation by David Treleaven on appreciating the body.

23 Jul 202311min

Episode 28 | A Final TSM Podcast Episode

Episode 28 | A Final TSM Podcast Episode

In this solo episode, David speaks about the reasons he’s stepping back from TSM and three of the most important lessons he learned over the years: the importance of practicality, the inability to mee...

24 Okt 202255min

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

Episode 27 | Mindful Education, Trauma, and Social Emotional Learning

In this episode David speaks with Meena Srinivasan, an expert in the field of mindful education and Social-Emotional Learning (SEL). They discuss the relationship between SEL and mindful education, th...

25 Mai 202244min

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

Episode 26 | Mindfulness, Trauma, and Psychedelic Therapies

In this episode, David speaks with Joe Flanders and Andrew Rose, two leaders in the field of psychedelic-assisted treatment. They discuss the current movement around psychedelic treatment, conditions ...

23 Mar 20221h 27min

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishm...

21 Des 202158min

Episode 24 | Mindfulness and Trauma in South Africa

Episode 24 | Mindfulness and Trauma in South Africa

In this episode, David speaks with Simon Whitesman about mindfulness and trauma in the context of South Africa. They discuss how mindfulness practice can increase the capacity to face historical traum...

18 Nov 20211h 8min

Episode 23 | The Risks of Meditation

Episode 23 | The Risks of Meditation

In this episode David speaks with Willoughby Britton and Jared Lindahl, co-authors of the Varieties of Contemplative Experience (VCE) study—a landmark investigation into the nature of meditation-relat...

12 Okt 20211h

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