284: How To Create Real Change In Your Relationship

284: How To Create Real Change In Your Relationship

If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere. In this episode with Dr. Joli Hamilton, we discuss relationship advice topics that include: Understanding the difference between wanting things to be different and actually acting on them Specific step-by-step exercises to translate relationship improvement tools into action Using an object to pass back-and-forth to help improve communication Dealing with a partner who is withholding communication from you Recognizing the seasons of your relationship and how to communicate accordingly And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/284 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit​ metpro.co/ido ​to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up! Birchbox: Join the Birchbox community today by visiting BIRCHBOX.com/ido and get 50% off your first box when you use promo code ido! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(582)

Anger in Relationships

Anger in Relationships

Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, or violated. In this episode, we explore how anger can either...

1 Jun 59min

‘You Can’t Do This’ Is NOT A Boundary

‘You Can’t Do This’ Is NOT A Boundary

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else’s behavior. Colt...

28 Mai 43min

Withdrawers: When Keeping the Peace Backfires

Withdrawers: When Keeping the Peace Backfires

In this episode, the crew dives into the “withdrawer” role in relationships and how rigid, all-or-nothing responses can quietly create disconnection. They unpack why withdrawers often appease, shut do...

25 Mai 55min

Before You Pack: The Conversations Every Couple Needs Before Vacation

Before You Pack: The Conversations Every Couple Needs Before Vacation

Vacation stress usually isn’t about the trip itself — it’s about the unspoken expectations couples bring into it. In this episode, the hosts unpack the conversations that can completely change the ton...

18 Mai 50min

Finding Secure Attachment with Trevor Hanson

Finding Secure Attachment with Trevor Hanson

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. H...

11 Mai 58min

Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith

Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith

What does “true intimacy” actually mean—and why do so many couples feel disconnected even when they love each other? In this episode, we sit down with Matthew Raabsmith and Joanna Raabsmith, relations...

4 Mai 50min

When To End A Relationship

When To End A Relationship

Ending a relationship is rarely about one big moment—it’s usually a pattern that keeps repeating despite effort, conversations, and growing awareness. This episode explores how to tell the difference ...

27 Apr 41min

Don’t Punish the Vulnerability You’ve Been Begging For

Don’t Punish the Vulnerability You’ve Been Begging For

This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met with criticism, correction, or defensiveness. The hosts exp...

20 Apr 59min

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