452: How To Become More Securely Attached

452: How To Become More Securely Attached

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relationship advice topics that include: How to reprogram yourself through the unconscious mind and heal your attachment wounds How to change the negative stories that we tell ourselves Learning to meet your own needs and feel 'good enough' without our partner's validation Understanding what are realistic and unrealistic expectations How to process feelings in a healthy way if you put a lot of negative meaning into situations And much more! Sponsored Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(623)

The Secret to Keeping Sex Exciting in a Long-Term Relationship

The Secret to Keeping Sex Exciting in a Long-Term Relationship

Take The Attachment Quiz Join The Coaching Call On Friday 11/13 Yana's Website Why does sex sometimes get more complicated the longer we're together? In this episode, sex therapist Yana Tallon-Hi...

11 Nov 25min

Why You Can’t Connect When You’re Too Calm - Or Too Upset

Why You Can’t Connect When You’re Too Calm - Or Too Upset

Free 10 Day Couples Challenge Try Relationship Academy How often does an innocent text message set off a surprisingly intense emotional reaction? When we operate outside our window of toleran...

9 Nov 49min

Help! I am a Double Pursuer or Double Withdrawer. Understanding the Hidden Patterns of Emotional & Sexual Cycles

Help! I am a Double Pursuer or Double Withdrawer. Understanding the Hidden Patterns of Emotional & Sexual Cycles

Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotion...

2 Nov 47min

Navigating Grief and Loss During The Holidays

Navigating Grief and Loss During The Holidays

Check out Thrive's Grief Group Try Relationship Academy for Free Get the opportunity to meet other grievers Get education on how grief presents during the holiday season, prompts to explore your ow...

30 Okt 15min

A Better Way To Money

A Better Way To Money

Find more episodes of A Better Way To Money. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Okt 30min

How to Identify & Heal From Toxic Abusive Relationships (TAR) with Dr. Jamie Star

How to Identify & Heal From Toxic Abusive Relationships (TAR) with Dr. Jamie Star

Free 10 Day Couples Challenge Try Relationship Academy How do you distinguish between standard relational friction and a truly toxic, abusive environment? In this episode, Colter Bloxom and Cay...

26 Okt 55min

You Don’t See What I’m Carrying

You Don’t See What I’m Carrying

How often do we judge a partner’s apparent inaction while feeling entirely overwhelmed by our own stress? When everyday household friction erupts into an argument, the conflict is rarely about time...

19 Okt 49min

The Passion Triangle with Dr. Cheryl: QUICK ADVICE

The Passion Triangle with Dr. Cheryl: QUICK ADVICE

⁠Click here to sign up for Relationship Academy Ready for the next step? Choose your Passion Masterclass time and learn how to bring more connection, intimacy, and passion back into your relationshi...

15 Okt 24min

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