Small Changes, Big Results - Fitness Fixes that Work

Small Changes, Big Results - Fitness Fixes that Work

Hey, it’s Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you’ll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, the tips from our writers will help you, finally, have success with your resolutions. Today I’m sharing a couple of stories from people who made their resolutions work by making very small changes that ended up yielding big results… and increased fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1566)

When Mom Is Gone but Still Being Mom

When Mom Is Gone but Still Being Mom

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and it’s Wow Wednesday. Which means that I’m sharing two really amazing stories – stories about how mothers keep helping their children even ...

11 Feb 11min

How to Live in the Present Like a Dog

How to Live in the Present Like a Dog

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m continuing to share some of the truly entertaining stories from our latest book called What I Learned from My Dog. Not only are these ...

9 Feb 8min

When Wild Animals Aren’t So Wild

When Wild Animals Aren’t So Wild

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I want to share a couple of stories with you today from Chicken Soup for the Soul: Pets, Pets, Pets. This book has been a #1 pet category ...

4 Feb 8min

Another Easy Resolution - Improving How You Sound in a Conversation

Another Easy Resolution - Improving How You Sound in a Conversation

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m excited about sharing another couple of stories with you from our book about how changing your habits can change your life… In big way...

2 Feb 9min

When Pets Act Surprisingly Like Humans

When Pets Act Surprisingly Like Humans

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I want to share a couple of stories with you today from Chicken Soup for the Soul: Pets, Pets, Pets, which has been such a bestseller. It’...

30 Jan 9min

Reaching Out and Connecting Can Be Rather Miraculous

Reaching Out and Connecting Can Be Rather Miraculous

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and it’s Wow Wednesday. I always try to share awe-inspiring or surprising stories with you on Wednesdays, and I have new ones for you from ou...

28 Jan 10min

Making Marriage Work

Making Marriage Work

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m still sharing stories with you from out book about forgiveness, Chicken Soup for the Soul: Let It Go. Today’s stories are about changi...

26 Jan 9min

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