19: Ep. 19 - Respect The Process

19: Ep. 19 - Respect The Process

In this episode, guest, Chrissy and I talk about addiction, mental health, and loss. How her struggles with those in her own life gives her a great perspective on how to help her clients as she works toward her doctorate degree in counseling psychology.

Chrissy also speaks at great lengths about the role of privilege in one's mental and physical health, as well as in how it affects addiction.

If you are struggling with mental health issues or addiction, please know that you can talk to someone and that you're not alone. No matter how small or big it seems, someone is there to talk to you.

For more information on organizations that can help you through tough times, please visit the below websites.

National Institute of Mental Health

Substance Abuse and Mental Health Services Administration

Episoder(33)

8: Ep. 8 - Taking The Time To Feel

8: Ep. 8 - Taking The Time To Feel

This week, my guest Ashley and I talk about struggling in many different aspects of life. We talk a lot about mental health and the importance of knowing that you're not fighting the fight alone. Ther...

3 Mai 201857min

7: Ep. 7 - The Need For Validation

7: Ep. 7 - The Need For Validation

Self discovery is a powerful thing. This journey so far has taught me so much about myself. I often feel weaker for these faults, but come to a realization that these self discovery is strengthening m...

26 Apr 201810min

6: Ep. 6 - Find Space For Yourself and Let Go

6: Ep. 6 - Find Space For Yourself and Let Go

This week, I talk to my friend Lisa Nunes about struggles in life and letting go. Turning negative events in your life into positives and finding happiness in life by letting go of past events. I re...

19 Apr 201856min

5: Ep. 5 - Forgive Yourself and Start Your Life

5: Ep. 5 - Forgive Yourself and Start Your Life

Hi all, thank you for joining me again this week. This was a very difficult episode for me because it is extremely personal, and I've never been the best at sharing any hardships or my feelings. I wan...

12 Apr 201810min

4: Ep. 4 - Why Would You Need A Clock?

4: Ep. 4 - Why Would You Need A Clock?

My lovely friend Nicole and I talk about hardships during childhood as well as struggles as an adult. We discuss the roadblocks she had getting to where she is now. The effects that drinking had on he...

5 Apr 201853min

3: Ep. 3 - It'll Get Worse Before It Gets Better

3: Ep. 3 - It'll Get Worse Before It Gets Better

Beginning my improv journey. Who knew I'd be taking an improv classes? Well, here I am, having finished two levels. At the moment, I'm waiting to find out if I passed or not, haha! Please listen to th...

29 Mar 201810min

2: Ep. 2 - The Dopeless Hope Addict

2: Ep. 2 - The Dopeless Hope Addict

I could not have asked for a better first guest! My dear friend Lisa Wiens. I'm so happy and proud to share our conversation with you. I just want to tell everyone out there struggling with somethin...

22 Mar 201842min

1: Ep. 1 - Following My Pipe Dream

1: Ep. 1 - Following My Pipe Dream

Hi all! Here's an overview of how I came to the conclusion that I will pursue acting. It was really 31 years in the making, I think I just didn't know it! First few solo episodes will be more about me...

15 Mar 201810min

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