Exercise Helps Fight Cancer - Lessons Learned from 27 years of Weightlifting with Allen Wasinger [Coaches Chat] - Ep1

Exercise Helps Fight Cancer - Lessons Learned from 27 years of Weightlifting with Allen Wasinger [Coaches Chat] - Ep1

Welcome to Heal Without Harm! In our debut episode, we’re joined by Allen Wasinger, co-owner of Compelled Fitness, Kansas’s largest CrossFit gym and an inspiration in the fitness community. Allen’s accolades speak volumes: he’s the 2022 Leukemia & Lymphoma Society’s Man of the Year, a Legends Masters Competitor, and someone who leads by example—living every workout he designs.In this conversation, Allen shares how physical therapy and weightlifting have shaped his perspective on health, r...

Episoder(65)

#48. How to Fix Pain Without Meds or Surgery: See a PT First for Root-Cause Solutions

#48. How to Fix Pain Without Meds or Surgery: See a PT First for Root-Cause Solutions

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠Struggling with back, hip, knee, or shoulder pain that just won’t go away? In this episode, Dr. Clayton Dir, Physical Therapist, breaks down why seeing a PT ...

24 Nov 202512min

#47. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods

#47. Overtraining in Youth Sports + The Truth About Training Adaptive Athletes - with Anna Woods

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠If you’re raising a young athlete, this episode is a must-listen. We’re breaking down the hidden signs of overtraining in youth sports and pulling back the c...

17 Nov 202552min

#46. The Most Common Fitness Myths, BUSTED

#46. The Most Common Fitness Myths, BUSTED

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪Here’s what you’ll learn...

10 Nov 202521min

#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]

#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]

As insurance continues to worsen, is the health insurance that your job offers really that great of a benefit? What if your employer directly paid for your physical therapy and pain-relief? What if yo...

3 Nov 202527min

#44. Guest Lecture @ Wichita State - Dry Needling Details

#44. Guest Lecture @ Wichita State - Dry Needling Details

LISTEN IN to my guest lecture @ Wichita State University Doctor of Physical Therapy programIf you've ever wondered "what is dry needling? What's dry needling for? What can dry needling treat?" This ep...

27 Okt 202528min

#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance

#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠Drew Walters - ICT InsuranceICT Insurance WebsitePhone - (316) 440-6111Email - info@ictinsurance.comConfused by health insurance? You’re not alone. In this e...

20 Okt 202543min

#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery

#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery

Knee Pain Protocol ⁠Submit a Topic or Guest Request here⁠⁠⁠⁠Join My Community (FREE)🦵 Dealing with knee pain that just won’t go away? You’re not alone — and you might be chasing the wrong problem.In ...

13 Okt 202516min

#41. The Most Common Mistake People Make with Pain

#41. The Most Common Mistake People Make with Pain

⁠Join the Party! -- Skool Group ⁠Ever tried fixing your aches with Google or YouTube? 🤔 Sometimes it works… sometimes it makes things worse. In this episode, we break down why guessing isn’t enough a...

6 Okt 202510min

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