Tight Hamstrings? Stop Stretching them - ep32
Still stretching your hamstrings with no pain relief?There’s a reason it’s not working — and it’s not what you think.In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays...
4 Aug 20258min
How to Biohack Correctly with TheDocDir - ep31
You’re doing “all the right things.” Saunas. Collagen. Cold plunges. Red light.And yet… you’re still in pain. Still exhausted. Still stuck.In this episode, Dr. Clayton Dir reveals the real reason so m...
28 Jul 202522min
The Menopause ‘How-To Guide’ Your Doctor Never Gave You—with Hanna Rosov - ep30
In this podcast episode, Dr. Clayton Dir interviews Hanna Rosov, a personal trainer specializing in menopausal women. They discuss the gaps in medical advice for women experiencing menopause, the symp...
21 Jul 202552min
*SPECIAL* The 'Real Conversation' about healing, recovery, and life hacks - - guest appearance w/ Jacob O'Connor - ep29
*GUEST APPEARANCE*In this special episode, I sit down with Jacob O’Connor on his podcast Real Conversations to dive deep into healing, recovery, and the life hacks that actually work. Jacob shares his...
14 Jul 202555min
Why You Keep Getting Injured — This is the one reason | ep 28
Most injuries aren’t freak accidents—they’re predictable. In this episode, I break down the real reason so many people get hurt when starting a new workout routine, returning to running, or jumping ba...
7 Jul 202510min
Your First Physical Therapy Appointment: What to Expect - ep27
In this episode of Heal Without Harm, we dive into the world of physical therapy evaluations, shedding light on what to expect and how this practice can serve as a vital solution for pain relief. Disc...
30 Jun 202516min
The Pelvic Floor Expert: Why Kegels Don't Cut It - Dr. Kiersten Harris PT, DPT - ep 26
In this enlightening episode of Heal Without Harm, we explore the truth about pelvic floor dysfunction and its significant connection to overall pain relief and women's health. Join pelvic floor physi...
23 Jun 202538min
Scraping? iASTM / ASTYM / Graston / RockBlades - how does this all work? - ep25
Submit a Topic or Guest Request hereTry WHOOP Free for 1 month HERE---You've seen the videos—metal tools scraping skin, leaving red marks, and promising to “break up scar tissu...
16 Jun 202511min
