#51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan

#51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan

In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir breaks down four simple but powerful longevity tests that reveal far more than your latest lab report. From carrying your body weight to hanging from a bar, testing your VO2 tolerance, and getting off the floor without using your hands, you’ll discover how these abilities predict independence, resilience, and quality of life as you age. Most people are shocked by which test exposes their biggest weak spot—and what that says about their future health.


• Why grip strength is tied to mortality and hidden health risks

• The sit‑to‑rise test that can “steal” years from your life

• How to turn failed tests into a roadmap to a stronger, longer healthspan


Episoder(71)

#46. The Most Common Fitness Myths, BUSTED

#46. The Most Common Fitness Myths, BUSTED

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪Here’s what you’ll learn...

10 Nov 202521min

#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]

#45. I saved a company $400,000 - How the Workforce Wellness Program can help your company [LIVE]

As insurance continues to worsen, is the health insurance that your job offers really that great of a benefit? What if your employer directly paid for your physical therapy and pain-relief? What if yo...

3 Nov 202527min

#44. Guest Lecture @ Wichita State - Dry Needling Details

#44. Guest Lecture @ Wichita State - Dry Needling Details

LISTEN IN to my guest lecture @ Wichita State University Doctor of Physical Therapy programIf you've ever wondered "what is dry needling? What's dry needling for? What can dry needling treat?" This ep...

27 Okt 202528min

#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance

#43. How To Choose The Right Health Insurance Plan (Without Losing Your Mind)- with Drew Walters, ICT Insurance

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠Drew Walters - ICT InsuranceICT Insurance WebsitePhone - (316) 440-6111Email - info@ictinsurance.comConfused by health insurance? You’re not alone. In this e...

20 Okt 202543min

#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery

#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery

Knee Pain Protocol ⁠Submit a Topic or Guest Request here⁠⁠⁠⁠Join My Community (FREE)🦵 Dealing with knee pain that just won’t go away? You’re not alone — and you might be chasing the wrong problem.In ...

13 Okt 202516min

#41. The Most Common Mistake People Make with Pain

#41. The Most Common Mistake People Make with Pain

⁠Join the Party! -- Skool Group ⁠Ever tried fixing your aches with Google or YouTube? 🤔 Sometimes it works… sometimes it makes things worse. In this episode, we break down why guessing isn’t enough a...

6 Okt 202510min

#40. Mouth Breathing? Hidden Fix for Sleep, Snoring & ADHD - Myofunctional Therapy w/ Dalanna Hanson

#40. Mouth Breathing? Hidden Fix for Sleep, Snoring & ADHD - Myofunctional Therapy w/ Dalanna Hanson

Dalanna Hanson, Kansas’ first certified orofacial myologist and founder of Myofunctional Therapy of Kansas. Since 2014, she’s been helping kids and adults breathe better, sleep deeper, and live health...

29 Sep 202557min

#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

Most women are told that pain is “just part of being a woman.” 😣 Painful sex, uncomfortable pap smears, leaking when you laugh, heaviness after childbirth… all written off as “normal.” But what if it...

22 Sep 20251h 9min

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