#57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)

#57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)

Sleep might be the “missing supplement” sabotaging your gains, mood, and energy. In this Heal Without Harm episode, Dr. Clayton Derr reveals how dialing in your nightly routine can finally unlock the benefits of the other three health pillars.

  • How a simple, consistent schedule can quietly reset your body’s internal clock.

  • The low-friction wind-down habits that make it easier to fall—and stay—asleep.

  • The daytime and bedroom tweaks that turn your sleep into a true recovery weapon.

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Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠

Instagram - ⁠⁠@TheDocDir⁠⁠

TikTok - ⁠⁠@TheDocDir⁠

Episoder(65)

#40. Mouth Breathing? Hidden Fix for Sleep, Snoring & ADHD - Myofunctional Therapy w/ Dalanna Hanson

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#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

#39. Sex Shouldn't Hurt - How To Improve Pelvic Floor Pain | Rachael Staudt & Dr. Kiersten Harris PT, DPT

Most women are told that pain is “just part of being a woman.” 😣 Painful sex, uncomfortable pap smears, leaking when you laugh, heaviness after childbirth… all written off as “normal.” But what if it...

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#38. Posture: What Matters & What Doesn’t

#38. Posture: What Matters & What Doesn’t

Everyone thinks pain comes from “bad posture.”But what if I told you that’s not the real story? 👀In this episode, I reveal: • Why “perfect posture” doesn’t exist • The overlooked reason sitting all d...

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#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson

#37. Making Matt Healthy Again - Owner of iCRYO - Matt Magnuson

Join my Skool Community Here⁠ <-- The easiest way to reach your goals!Can you really overcome decades of meds, gut pain, and even spinal injuries—without surgery? Matt Magnuson did.In this episode, Ma...

8 Sep 20251h 9min

#36. The Three Powerful Reasons Physical Therapy Takes Time

#36. The Three Powerful Reasons Physical Therapy Takes Time

Join my Skool Community Here ===Most people think PT is just about pain relief. But what if the truth is bigger? In this episode, we connect healing, habit-building, and community into one clear pictu...

31 Aug 202512min

#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT

#35. Plantar Fasciitis & Heel Pain - The How-to Guide - w/ Dr. Allison Bullinger PT, DPT

Join my Skool Community Here <-- The easiest way to reach your goals!Heel pain keeping you off your feet? You’ve probably heard “it’s plantar fasciitis,” but here’s the truth: only about 5% of people ...

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#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

⁠IG - Kate Jones⁠⁠⁠IG - ⁠Foundations FitnessJoin my Skool Community Here <-- The easiest way to reach your goals!Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥In this episode of Heal...

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#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen

#33. Chemical Imbalance: Big Pharma Sold You A Lie for Profit with The Gaslit Truth Gals - Dr. Teralyn and Therapist Jen

Join my Skool Community Here <-- The easiest way to reach your goals!In this explosive episode of Heal Without Harm, Dr. Clayton Dir sits down with Dr. Teralyn Sell and Therapist Jenn Schmitz, co-host...

11 Aug 20251h 5min

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