How to Deal with an Injury or Physical Setback - 299
Whether you have a physical injury, you got in an accident, or you're on bed rest waiting for the birth of your first child. Whatever it is, if you have some type of physical setback where you can't e...
11 Mai 201820min
Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298
Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weigh...
7 Mai 201822min
How Not to Dress Like a Hot Mess|Car Smart Edition - 297
Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the "hot mess express" look is only hurting you - not because of what o...
4 Mai 201812min
Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene's all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertai...
30 Apr 201834min
How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295
Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalen...
27 Apr 201835min
Master Your Energy|4 Types of Energy You Need for Success - 294
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There's a very specific reason why you're so tired...
23 Apr 201825min
Strength Training or Cardio Training What is Best?|Car Smart Edition - 293
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently aske...
20 Apr 201821min
How to Love Negative Feedback - 292
How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedba...
16 Apr 201820min
