Walking Mistakes That Prevent Weight Loss - 1084
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, ...
26 Apr 202428min
My New HRT, The Never Told PiYo Story And More - 1083
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those ...
24 Apr 202438min
Biggest Mistakes With Intermittent Fasting - 1082
Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover ...
19 Apr 202426min
Shaquille O'Neal And I Are Dating - 1081
Hey! It's Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to so...
17 Apr 202440min
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They ta...
12 Apr 202443min
Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild ...
10 Apr 202444min
5 Things I Did To Avoid Weight Gain Before Menopause - 1078
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she'll guide you through simple ...
5 Apr 202434min
What's The Difference Between Gossip And Being A Troll? - 1077
Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what's going on with our California home and the latest from Miami Beach to my pe...
3 Apr 202450min
