Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier vie...
27 Sep 202157min
Answering "VERY Personal" Questions from Listeners - 735
Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there's one thing Chalene does not get and that is... offended! So, feel free to DM/record...
24 Sep 202137min
Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734
Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender i...
22 Sep 202140min
Spouse or Loved One With ADHD? Start Here! - 733
Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share ...
20 Sep 202128min
Stress, Sex, Massages, Snoring and Alzheimer's - 732
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Than...
17 Sep 202128min
No More Indecision! - 731
Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene explores how red flags (i.e., questions that plague ...
15 Sep 202126min
Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730
In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementation played a big role in his career as a fighter,...
13 Sep 202136min
Lashes, Sleep Supplements, Alzheimer's, Adult Children, ADHD, Plastic Surgeons and More - 729
In this episode, Chalene shares her latest false lash discovery, how she's been able to improve her sleep with Sleepi Gummies, battling the downside of hyper-focused ADHD, and getting back into a regu...
10 Sep 202132min
