Why Calm People Always Win (Even When Everything Is Chaos)

Why Calm People Always Win (Even When Everything Is Chaos)

On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawing from over 20 years in the recovery field, we explore how staying calm can de-escalate chaos, help others in crisis, and turn stressful moments into clarity—and sometimes even laughter. Because we both work in the business of helping others, we share how calm reactions have ...

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Episoder(82)

WHY BEING RIGHT CAN RUIN A RELATIONSHIP ...

WHY BEING RIGHT CAN RUIN A RELATIONSHIP ...

This week on The Three Mantras Podcast, I’m talking about one of the hardest spiritual lessons to practice: What if I’m absolutely convinced I’m right… and I’m wrong? We love our version of the story....

3 Okt 26min

Let's Talk About the Stuff That Actually Matters ...

Let's Talk About the Stuff That Actually Matters ...

This week on The Three Mantras Podcast, it’s a mailbag episode—and we’re covering a little bit of everything. I answer your questions about navigating adversity, getting healthier and stronger as we g...

26 Sep 26min

Sometimes You Just Have to Go for It

Sometimes You Just Have to Go for It

This week on The Three Mantras Podcast, the question is simple: Now what? Fresh off attending the premiere of Dane Cook’s Funny Money documentary and hearing his story of perseverance through adversit...

19 Sep 26min

HOW TO SAY THE HARD THING WITH LOVE ...

HOW TO SAY THE HARD THING WITH LOVE ...

This week on The Three Mantras Podcast, we’re talking about something most of us would rather avoid: confrontation. But what if confrontation didn’t have to mean anger, criticism, or proving someone w...

12 Sep 34min

DON'T MISS THE LIFE YOU'RE LIVING ...

DON'T MISS THE LIFE YOU'RE LIVING ...

This week on The Three Mantras Podcast, I’m back East spending time with family, swimming every day, laughing a lot, and being reminded how much of life is about simply being present for what’s right ...

5 Sep 15min

You Never Know What Someone Is Going Through ...

You Never Know What Someone Is Going Through ...

Sometimes we think we know exactly what’s happening—until we realize we never had the whole story. This week on The Three Mantras Podcast, I return to the pool for another hilarious showdown with Gra...

29 Aug 28min

Stop Waiting for Your Life to Begin ...

Stop Waiting for Your Life to Begin ...

What do we do with our lives while we’re waiting for the things we want to happen? In this episode of The Three Mantras Podcast, I explore Mantra #2—“There is nothing for me to get”—and the idea that ...

22 Aug 28min

The One Thing Missing From Your Busy Life ...

The One Thing Missing From Your Busy Life ...

Have you ever had a life that looked full on the outside—work, travel, relationships, activities, everything moving—and yet still felt like something was missing? In this episode of The Three Mantras...

15 Aug 23min

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