Dysregulated

To be real, last week I hadn't been feeling my best. I care about showing up confident (and not looking weak), so I tend to mask those feelings. That's how our conversation starts. I get into detail a...

21 Jun 1h 3min

The real work begins, not when you decide to leave, but directly after. It’s the weeks and days following that force you to face yourself and face your fears. Today, we are talking about getting back ...

14 Jun 1h 2min

Why is it so hard to let go when you know something isn't right? Last episode I told you I ended my situationship, and this time it feels final. In this episode, I share how difficult it is to actuall...

7 Jun 56min

Something major is shifting in my love life. Today I am going to share with you a few personal stories, about letting go of a situationship, guilty feelings after a hookup, and ending old habits. Befo...

31 Mai 1h 16min

Is intense chemistry actually a bad thing? In today's episode, I'll share a listener's dilemma around this trending idea that chemistry doesn't matter at all. I break down what exactly chemistry and c...

24 Mai 1h 11min

Why are you staying in that inconsistent relationship? Is it really because you have hope things will be different or is it actually because you have something to prove? I start today's episode by ans...

17 Mai 1h 6min

Can you have a healthy relationship with someone who originally ghosted you? In this episode, I break down why ghosting creates such a lack of safety that it fucks the relationship up, and why people ...

10 Mai 56min

You can change, but really how much? In this episode, I share my vulnerable feelings about my current dating life, where I am, how I got here, and why I would describe myself as "serial monogamous wit...

3 Mai 1h 12min