1: Let's Talk Some SHIFT: How to Create Lasting Change in Your Life
SHIFT Talking™30 Sep 2024

1: Let's Talk Some SHIFT: How to Create Lasting Change in Your Life

In this inaugural episode of SHIFT Talking, host Davina Hehn introduces herself and the concept behind SHIFT Talking. Get to know Davina’s journey from traditional therapy to becoming a mental health coach, and discover what inspired her to create A Steady Space and this podcast. Davina outlines the vision for SHIFT Talking, sharing how it aims to provide actionable insights, inspiring stories, and expert guidance to help you make lasting changes in your life.

Connect with Davina:

  • Website: asteadyspace.com
  • Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
  • Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

Take Action:

Download the Breathwork Resource

If you’re ready to start your journey toward lasting change, subscribe to SHIFT Talking and join our community. Don’t forget to leave a review and share this episode with someone who could benefit from a little extra support. Let’s get your shift together!

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Episoder(72)

Welcome to SHIFT Talking

Welcome to SHIFT Talking

Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really big part of the probl...

17 Apr 1min

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

Some secrets protect us. Others keep us from healing.In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she dis...

11 Nov 20251h 30min

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

Most parenting books tell you what to fix. This one tells you why it’s broken.In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23 (!), great-grandfather ...

23 Okt 20251h 7min

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries.In this powerful and vali...

16 Okt 20251h

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

He thought money would fix it. It didn’t.In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack the silent suffering so ...

9 Okt 202558min

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of Nourish...

3 Okt 202543min

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad.In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed LCSW turned coach and ...

29 Sep 20251h 20min

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

Grades aren't the problem. Emotional illiteracy is.In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools, to unpack what’s really ...

24 Sep 20251h 6min

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