2: Self Awareness: The Best Practice for Lasting Behavior Change
SHIFT Talking™30 Sep 2024

2: Self Awareness: The Best Practice for Lasting Behavior Change

In this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, and behaviors can serve as a powerful catalyst for change. She breaks down the importance of differentiating between our core values and our behavior, shedding light on how aligning the two can lead to authentic growth. This episode offers practical tips on cultivating self-awareness and highlights the benefits of this practice in everyday life.

In the next episode, Davina will dive into the “H” in SHIFT—Healing. She’ll explore the steps to move past the bullsh*t and start the journey toward emotional recovery.

Connect with Davina:

  • Website: asteadyspace.com
  • Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
  • Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit from a little self-awareness boost. And as always, stay steady and keep your SHIFT together!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(72)

Welcome to SHIFT Talking

Welcome to SHIFT Talking

Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really big part of the probl...

17 Apr 1min

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

Some secrets protect us. Others keep us from healing.In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she dis...

11 Nov 20251h 30min

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

Most parenting books tell you what to fix. This one tells you why it’s broken.In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23 (!), great-grandfather ...

23 Okt 20251h 7min

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries.In this powerful and vali...

16 Okt 20251h

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

He thought money would fix it. It didn’t.In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack the silent suffering so ...

9 Okt 202558min

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of Nourish...

3 Okt 202543min

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad.In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed LCSW turned coach and ...

29 Sep 20251h 20min

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

Grades aren't the problem. Emotional illiteracy is.In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools, to unpack what’s really ...

24 Sep 20251h 6min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
rss-espen-lee-usensurert
grenselos
min-barneoppdragelse
wolfgang-wee-uncut
alt-fortalt
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
lydartikler-fra-aftenposten
frokostshowet-pa-p5
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-siktet
krisemoter