20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually Work
SHIFT Talking™27 Jan 2025

20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually Work

In this episode, Davina discusses the importance of preventing conflicts and managing anger through self-awareness and emotional regulation. She introduces the SHIFT framework, which emphasizes self-awareness, healing, innovation, fortitude, and transformation. The conversation covers recognizing triggers, understanding emotional responses, and the significance of communication in preventing conflicts. Davina shares personal experiences and practical strategies for parents to navigate their emotions and improve relationships with their children.

02:02 Understanding Triggers and Self-Awareness

10:39 The Shift Framework: Healing and Innovation

19:00 Fortitude and Transformation in Anger Management

24:05 Innovative Communication and Proactive Engagement

30:27 Building Emotional Fortitude and Daily Maintenance

35:51 Transformative Practices for Parenting and Self-Management

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Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

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