SHIFT Talking™29 Mai 2025

47: SHIFT Rx | Sleep Isn't a Luxury, It's Our Nervous System's Non-Negotiable

Let’s cut the bullshit: you don’t need another sleep tracker. You need to stop setting tomorrow-you up to fail because tonight-you is avoiding her feelings.

This is a spicy, straight-up voice note to the part of you that knows better but still stays up late watching Bravo and housing Sour Patch Kids (hi, same). This isn’t about shame. It’s about regulation, rhythm, and remembering who you are when you’re actually rested.

00:02 – Sleep isn’t a luxury—it’s your nervous system’s non-negotiable

00:45 – Why we’re blaming the engine when we’re the driver

01:10 – We are plants: why your body craves rhythm, not chaos

01:35 – You know better. Here’s why that hasn’t changed behavior

02:30 – The power of getting away with it… and why that’s self-abandonment

03:00 – When we overcorrect: the cycle of 3 good nights → 10 trash ones

04:00 – Micro-shifts that actually stick: brush your teeth, dim the lights

05:50 – What tomorrow-you needs from you tonight

06:35 – Overachieving while sleep-deprived: how we glamorize dysfunction

07:10 – Anchor points for routines that don’t suck

07:45 – SHIFT Rx = Choosing regulation > the illusion of rebellion

08:15 – Without rest, peace isn’t possible. And your body wants peace

💊 This is your SHIFT Rx. Take it with curiosity, compassion, and the knowing that you've already suffered enough. You get to put it down now.

⚡ Ready to shift? Join the Parental SHIFT program and get the support, skills, and community you need.

Take Action:

Join The Parental SHIFT

Book a Clarity Call

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

TikTok: @asteadyspace
Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
Youtube: @asteadyspace
Visit www.asteadyspace.com for more information about coaching services and programs.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(72)

Welcome to SHIFT Talking

Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really big part of the probl...

17 Apr 1min

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

Some secrets protect us. Others keep us from healing.In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she dis...

11 Nov 20251h 30min

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

Most parenting books tell you what to fix. This one tells you why it’s broken.In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23 (!), great-grandfather ...

23 Okt 20251h 7min

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries.In this powerful and vali...

16 Okt 20251h

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

He thought money would fix it. It didn’t.In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack the silent suffering so ...

9 Okt 202558min

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of Nourish...

3 Okt 202543min

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad.In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed LCSW turned coach and ...

29 Sep 20251h 20min

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

Grades aren't the problem. Emotional illiteracy is.In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools, to unpack what’s really ...

24 Sep 20251h 6min