63: GUEST | Stuck in Shame, Guilt, or Anxiety? How to Raise Your Consciousness with Kerie Logan

What if healing wasn’t about fixing, but about raising your consciousness?

This week on SHIFT Talking, I sat down with Keri Logan, clinical hypnotherapist, author, and creator of Master the Upper Rooms. Keri has spent decades helping people release trauma, forgive the unforgivable, and step into higher states of consciousness where shame, guilt, and fear no longer run the show.

We went deep into human consciousness, forgiveness, parenting wounds, manifestation, past-life imprints, and why “woo woo” work is often just the language we don’t yet understand.

Whether you’re skeptical (like I used to be) or fully open to spiritual frameworks, this episode will stretch you, ground you, and maybe even crack something open.

⏱️ In This Episode, We Talk SHIFT About:

• 00:40 – Keri’s story of trauma, forgiveness, and liberation
• 04:50 – Human consciousness 101: 3D, 4D, and 5D explained
• 07:10 – How our environments, families, and culture shape us—and how to clear the garbage
• 12:40 – Using charts and tools to identify where you’re operating emotionally
• 17:20 – The power of Ho‘oponopono and forgiveness rituals
• 22:00 – Why walking away isn’t losing—it’s preservation
• 26:00 – Conditional love vs. unconditional love in relationships
• 31:30 – Hypnotherapy, subconscious programming, and breaking habits
• 38:00 – Manifestation from ego vs. heart desire
• 43:15 – Rewiring self-talk and catching negative loops
• 48:20 – Raising kids without projecting our wounds
• 52:50 – Rules for Being Human: lessons we all signed up for
• 57:30 – Toxic family dynamics, compassion, and choosing boundaries
• 1:04:00 – Past-life regression stories and unresolved imprints
• 1:13:20 – Parenting, shame, and breaking cycles for our kids
• 1:20:00 – Practical tools for identifying your state of consciousness
• 1:27:00 – Live and let live: healing without needing to convince others

📲 Connect with Keri Logan

• Website: Master the Upper Rooms
• Empowered Within (MP3 Library): empoweredwithin.com
• YouTube: Keri Logan’s Channel
• Insight Timer App: Search “Keri Logan” for free meditations

🚀 Ready to SHIFT?

• Join SHIFT Live → Learn More
• Book a Clarity Call → Work with Me
• Follow along on IG/TikTok → @asteadyspace