Learning to Sit with Not Knowing

Learning to Sit with Not Knowing

In this episode of Weekly Meditation, guest teacher Rabbi Nicole Auerbach leads a mindfulness practice centered on embracing uncertainty. Drawing inspiration from the Hebrew month of Nisan and the Israelites’ journey through the wilderness, she invites listeners to release expectations and be present in the moment. Using the mantra Mi Yodea—“Who knows?”—she encourages deep breathing and awareness, guiding participants to sit with the unknown and find peace in the present. The session closes with a reflective song, offering a gentle reminder of the beauty in not knowing.

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Episoder(31)

Until We Meet Again: The Jewish Art of Sacred Goodbyes

Until We Meet Again: The Jewish Art of Sacred Goodbyes

For this, the final episode of this podcast, Rabbi Angela Buchdahl explores the Jewish approach to goodbyes, revealing how Hebrew farewells like lehitra'ot ("until we meet again") and hadran alach ("I...

12 Jun 202527min

The Wheat Will Grow Again

The Wheat Will Grow Again

Join Rabbi Angela Buchdahl for a short teaching and meditation for finding hope amidst tragedy. In this episode, she weaves together the story of a young Israeli scientist, Zechariah Haber, who was ki...

5 Jun 202527min

Lift Up the Head of Every Person

Lift Up the Head of Every Person

In this episode, Rabbi Angela Buchdahl explores why Jewish tradition forbids directly counting people, requiring census-taking through numbering coins instead of individuals. She connects this ancient...

29 Mai 202526min

To Everything, There Is a Season

To Everything, There Is a Season

In this episode, Rabbi Angela Buchdahl explores the emotional complexity of life transitions through her experience at her son's college graduation, reminding us that even joyful milestones can evoke ...

22 Mai 202528min

Exposing the Good

Exposing the Good

In this episode, Rabbi Angela Buchdahl reflects on the emotional return of Edan Alexander, the last American living hostage, and the longing it stirred for hope and good news in dark times. She explor...

15 Mai 202526min

What’s in a Name?

What’s in a Name?

In this episode, Rabbi Angela Buchdahl leads a teaching and meditation on the power of naming. She explores how ancestral memory can connect generations across faiths and cultures, highlighting the de...

8 Mai 202527min

Living in our Bodies

Living in our Bodies

Join Rabbi Nicole Auerbach as she leads a guided meditation focused on bodily awareness and appreciation, to notice pleasant sensations as part of the Jewish practice of counting the Omer between Pass...

1 Mai 202529min

Eating as Mindfulness Practice

Eating as Mindfulness Practice

In this episode, Rabbi Angela Buchdahl reflects on the end of Passover and the spiritual significance of food in Jewish tradition, interpreting the Torah's ancient laws of kashrut as a contemporary ga...

24 Apr 202528min

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