How to Use a DATING APP... but also why you shouldn't

How to Use a DATING APP... but also why you shouldn't

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.

I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.

I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.

At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.

Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.

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Episoder(139)

We’re Having A Sleepover (Girl Talk & Playing Never Have I Ever)

We’re Having A Sleepover (Girl Talk & Playing Never Have I Ever)

Get your pajamas on, grab your snacks, and get cozy because WE’RE HAVING A SLEEPOVER! It’s freaky Friday and I thought it would be fun to have a pretend sleepover with you guys! I got my new Victoria’...

16 Okt 41min

There’s No Chance Unless You Take One (How to Manifest Your Reality and Chase Your Dreams)

There’s No Chance Unless You Take One (How to Manifest Your Reality and Chase Your Dreams)

MY ALBUM “Alchemist” is out NOW!💜COMMENT YOUR FAVORITE SONG💜THERE IS A VERSION OF YOU THAT HAS EVERYTHING YOU COULD EVER DESIRE! KJ my twin is here to offer her words of wisdom on this week’s topic ...

9 Okt 59min

"Boys will be Boys" is bullshit. (SA talk, consent & healing)

"Boys will be Boys" is bullshit. (SA talk, consent & healing)

this is a heavy one loves, so please read this first 🤍 this episode talks about sexual assault, what it is, what it isn't, and how to protect yourself. if that's a hard topic for you right now, liste...

2 Okt 53min

Don’t Fall for Cuffing Season (Why You Suddenly Want a Boyfriend)

Don’t Fall for Cuffing Season (Why You Suddenly Want a Boyfriend)

It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting c...

25 Sep 52min

How to Keep him Hooked without Sleeping with Him...(Boundaries & Knowing your Worth)

How to Keep him Hooked without Sleeping with Him...(Boundaries & Knowing your Worth)

Can you keep a guy interested without having sex with him? Spoiler: YES. 💋In this episode, we’re talking about how to build attraction, chemistry, emotional connection, and sexual tension without eve...

18 Sep 56min

Do We Agree on Girl Code, Green Flags & the Ick?

Do We Agree on Girl Code, Green Flags & the Ick?

My twin KJ and I tried something new: I read your DMs out loud and we both write our advice on a card — no peeking, no cheating — then reveal to see if twin telepathy is real or if we're actually two ...

5 Sep 47min

Girl Talk With My Twin: Boys, Friendships, Intimacy & College

Girl Talk With My Twin: Boys, Friendships, Intimacy & College

DOUBLE TROUBLE IS OFFICIALLY HERE 😭🎀 KJ is now officially joining me as the co-host of the podcast, and I’m SO excited for this new era.In this episode, we’re basically catching you up on everything...

28 Aug 55min

The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More

The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More

High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger.We’re talking about what high sch...

21 Aug 55min

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